54.9 km | 06:32:28 | 07:08/km日期: 2019-01-20 05:30 - 總爬升: 1656 m - 平均心率: 150 - 卡路里: 3848 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 06'59" / 06'12" / 06'17" / 05'09" / 06'23" / 06'56" / 06'55" / 06'51" / 07'37" / 07'33" / 07'51" / 08'11" / 09'20" / 08'01" / 09'49" / 09'30" / 09'28" / 08'26" / 10'18" / 08'53" / 08'35" / 10'46" / 05'21" / 06'55" / 06'19" / 05'32" / 05'40" / 08'15" / 08'55" / 09'32" / 08'52" / 11'01" / 11'58" / 10'25" / 08'54" / 05'42" / 05'55" / 07'03" / 05'02" / 05'13" / 05'23" / 05'30" / 07'05" / 05'19" / 05'09" / 05'04" / 05'42" / 05'15" / 04'49" / 05'05" / 05'02" / 05'20" / 05'07" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'23") | 1000 / 2000 |
| 3 | | 06'16" (+01'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+01'34") | 1000 / 5000 |
| 6 | | 06'55" (+02'07") | 1000 / 6000 |
| 7 | | 06'55" (+02'07") | 1000 / 7000 |
| 8 | | 06'50" (+02'02") | 1000 / 8000 |
| 9 | | 07'37" (+02'49") | 1000 / 9000 |
| 10 | | 07'32" (+02'44") | 1000 / 10000 |
| 11 | | 07'50" (+03'02") | 1000 / 11000 |
| 12 | | 08'10" (+03'22") | 1000 / 12000 |
| 13 | | 09'20" (+04'32") | 1000 / 13000 |
| 14 | | 08'01" (+03'13") | 1000 / 14000 |
| 15 | | 09'48" (+05'00") | 1000 / 15000 |
| 16 | | 09'30" (+04'42") | 1000 / 16000 |
| 17 | | 09'27" (+04'39") | 1000 / 17000 |
| 18 | | 08'26" (+03'38") | 1000 / 18000 |
| 19 | | 10'17" (+05'29") | 1000 / 19000 |
| 20 | | 08'52" (+04'04") | 1000 / 20000 |
| 21 | | 08'35" (+03'47") | 1000 / 21000 |
| 22 | | 10'45" (+05'57") | 1000 / 22000 |
| 23 | | 05'20" (+00'32") | 1000 / 23000 |
| 24 | | 06'55" (+02'07") | 1000 / 24000 |
| 25 | | 06'18" (+01'30") | 1000 / 25000 |
| 26 | | 05'31" (+00'43") | 1000 / 26000 |
| 27 | | 05'40" (+00'52") | 1000 / 27000 |
| 28 | | 08'14" (+03'26") | 1000 / 28000 |
| 29 | | 08'54" (+04'06") | 1000 / 29000 |
| 30 | | 09'31" (+04'43") | 1000 / 30000 |
| 31 | | 08'51" (+04'03") | 1000 / 31000 |
| 32 | | 11'01" (+06'13") | 1000 / 32000 |
| 33 | | 11'58" (+07'10") | 1000 / 33000 |
| 34 | | 10'24" (+05'36") | 1000 / 34000 |
| 35 | | 08'54" (+04'06") | 1000 / 35000 |
| 36 | | 05'42" (+00'54") | 1000 / 36000 |
| 37 | | 05'54" (+01'06") | 1000 / 37000 |
| 38 | | 07'02" (+02'14") | 1000 / 38000 |
| 39 | | 05'02" (+00'14") | 1000 / 39000 |
| 40 | | 05'12" (+00'24") | 1000 / 40000 |
| 41 | | 05'23" (+00'35") | 1000 / 41000 |
| 42 | | 05'29" (+00'41") | 1000 / 42000 |
| 43 | | 07'04" (+02'16") | 1000 / 43000 |
| 44 | | 05'19" (+00'31") | 1000 / 44000 |
| 45 | | 05'08" (+00'20") | 1000 / 45000 |
| 46 | | 05'04" (+00'16") | 1000 / 46000 |
| 47 | | 05'42" (+00'54") | 1000 / 47000 |
| 48 | | 05'14" (+00'26") | 1000 / 48000 |
| 49 | | 04'48" | 1000 / 49000 |
| 50 | | 05'04" (+00'16") | 1000 / 50000 |
| 51 | | 05'02" (+00'14") | 1000 / 51000 |
| 52 | | 05'20" (+00'32") | 1000 / 52000 |
| 53 | | 05'07" (+00'19") | 1000 / 53000 |
| 54 | | 05'13" (+00'25") | 1000 / 54000 |
| 55 | | 05'07" (+00'19") | 943 / 54943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 147.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 05'09" | 00:24'37" |
| 5 | 06'23" | 00:31'00" |
| 6 | 06'56" | 00:37'56" |
| 7 | 06'55" | 00:44'51" |
| 8 | 06'51" | 00:51'42" |
| 9 | 07'37" | 00:59'19" |
| 10 | 07'33" | 01:06'52" |
| 11 | 07'51" | 01:14'43" |
| 12 | 08'11" | 01:22'54" |
| 13 | 09'20" | 01:32'14" |
| 14 | 08'01" | 01:40'15" |
| 15 | 09'49" | 01:50'04" |
| 16 | 09'30" | 01:59'34" |
| 17 | 09'28" | 02:09'02" |
| 18 | 08'26" | 02:17'28" |
| 19 | 10'18" | 02:27'46" |
| 20 | 08'53" | 02:36'39" |
| 21 | 08'35" | 02:45'14" |
| 22 | 10'46" | 02:56'00" |
| 23 | 05'21" | 03:01'21" |
| 24 | 06'55" | 03:08'16" |
| 25 | 06'19" | 03:14'35" |
| 26 | 05'32" | 03:20'07" |
| 27 | 05'40" | 03:25'47" |
| 28 | 08'15" | 03:34'02" |
| 29 | 08'55" | 03:42'57" |
| 30 | 09'32" | 03:52'29" |
| 31 | 08'52" | 04:01'21" |
| 32 | 11'01" | 04:12'22" |
| 33 | 11'58" | 04:24'20" |
| 34 | 10'25" | 04:34'45" |
| 35 | 08'54" | 04:43'39" |
| 36 | 05'42" | 04:49'21" |
| 37 | 05'55" | 04:55'16" |
| 38 | 07'03" | 05:02'19" |
| 39 | 05'02" | 05:07'21" |
| 40 | 05'13" | 05:12'34" |
| 41 | 05'23" | 05:17'57" |
| 42 | 05'30" | 05:23'27" |
| 43 | 07'05" | 05:30'32" |
| 44 | 05'19" | 05:35'51" |
| 45 | 05'09" | 05:41'00" |
| 46 | 05'04" | 05:46'04" |
| 47 | 05'42" | 05:51'46" |
| 48 | 05'15" | 05:57'01" |
| 49 | 04'49" | 06:01'50" |
| 50 | 05'05" | 06:06'55" |
| 51 | 05'02" | 06:11'57" |
| 52 | 05'20" | 06:17'17" |
| 53 | 05'07" | 06:22'24" |
| 54 | 05'14" | 06:27'38" |
| 54.9 | 05'07" | 06:32'28" |
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