18.2 km | 01:37:07 | 05:19/km日期: 2019-01-20 09:25 - 平均心率: 153 - 卡路里: 1299 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 05'01" / 05'00" / 05'13" / 05'05" / 05'08" / 05'04" / 05'12" / 04'59" / 05'21" / 05'03" / 05'11" / 05'28" / 05'25" / 05'36" / 05'29" / 05'28" / 05'34" / 06'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1609 / 1609 |
| 2 | | 05'09" (+00'10") | 1609 / 3218 |
| 3 | | 05'08" (+00'09") | 1609 / 4828 |
| 4 | | 05'02" (+00'03") | 1609 / 6437 |
| 5 | | 05'05" (+00'06") | 1609 / 8046 |
| 6 | | 05'14" (+00'15") | 1609 / 9656 |
| 7 | | 05'10" (+00'11") | 1609 / 11265 |
| 8 | | 05'24" (+00'25") | 1609 / 12874 |
| 9 | | 05'36" (+00'37") | 1609 / 14484 |
| 10 | | 05'26" (+00'27") | 1609 / 16093 |
| 11 | | 06'14" (+01'15") | 1609 / 17702 |
| 12 | | 05'28" (+00'29") | 526 / 18229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'13" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'04" | 00:30'31" |
| 7 | 05'12" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 05'21" | 00:46'03" |
| 10 | 05'03" | 00:51'06" |
| 11 | 05'11" | 00:56'17" |
| 12 | 05'28" | 01:01'45" |
| 13 | 05'25" | 01:07'10" |
| 14 | 05'36" | 01:12'46" |
| 15 | 05'29" | 01:18'15" |
| 16 | 05'28" | 01:23'43" |
| 17 | 05'34" | 01:29'17" |
| 18 | 06'39" | 01:35'56" |
| 18.2 | 05'09" | 01:37'07" |
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