25.4 km | 02:54:11 | 06:50/km日期: 2019-01-20 07:28 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 1687 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 07'19" / 06'28" / 06'13" / 06'00" / 09'36" / 07'42" / 07'40" / 06'34" / 08'41" / 06'21" / 06'20" / 06'20" / 09'43" / 06'11" / 06'16" / 06'20" / 11'42" / 08'14" / 07'58" / 07'13" / 13'27" / 07'07" / 06'45" / 06'22" / 16'35" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'14") | 4166 / 4166 |
| 2 | | 06'28" (+00'14") | 482 / 4648 |
| 3 | | 07'49" (+01'35") | 1851 / 6500 |
| 4 | | 06'32" (+00'18") | 1858 / 8359 |
| 5 | | 06'47" (+00'33") | 487 / 8846 |
| 6 | | 06'21" (+00'07") | 3668 / 12514 |
| 7 | | 06'14" | 3595 / 16110 |
| 8 | | 06'40" (+00'26") | 481 / 16591 |
| 9 | | 07'58" (+01'44") | 1851 / 18442 |
| 10 | | 07'12" (+00'58") | 1865 / 20307 |
| 11 | | 07'04" (+00'50") | 530 / 20838 |
| 12 | | 06'38" (+00'24") | 3728 / 24566 |
| 13 | | 09'40" (+03'26") | 862 / 25429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'28" | 00:13'47" |
| 3 | 06'13" | 00:20'00" |
| 4 | 06'00" | 00:26'00" |
| 5 | 09'36" | 00:35'36" |
| 6 | 07'42" | 00:43'18" |
| 7 | 07'40" | 00:50'58" |
| 8 | 06'34" | 00:57'32" |
| 9 | 08'41" | 01:06'13" |
| 10 | 06'21" | 01:12'34" |
| 11 | 06'20" | 01:18'54" |
| 12 | 06'20" | 01:25'14" |
| 13 | 09'43" | 01:34'57" |
| 14 | 06'11" | 01:41'08" |
| 15 | 06'16" | 01:47'24" |
| 16 | 06'20" | 01:53'44" |
| 17 | 11'42" | 02:05'26" |
| 18 | 08'14" | 02:13'40" |
| 19 | 07'58" | 02:21'38" |
| 20 | 07'13" | 02:28'51" |
| 21 | 13'27" | 02:42'18" |
| 22 | 07'07" | 02:49'25" |
| 23 | 06'45" | 02:56'10" |
| 24 | 06'22" | 03:02'32" |
| 25 | 16'35" | 03:19'07" |
| 25.4 | 09'35" | 03:23'14" |
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