12.0 km | 01:27:59 | 07:19/km日期: 2019-01-20 10:29 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'14" / 07'33" / 09'09" / 08'07" / 13'46" / 08'12" / 10'36" / 07'39" / 08'56" / 08'39" / 07'12" / 07'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'33") | 1000 / 1000 |
| 2 | | 07'33" (+00'39") | 1000 / 2000 |
| 3 | | 07'29" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'16") | 1000 / 4000 |
| 5 | | 07'30" (+00'36") | 1000 / 5000 |
| 6 | | 08'11" (+01'17") | 1000 / 6000 |
| 7 | | 07'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 06'55" (+00'01") | 1000 / 9000 |
| 10 | | 07'10" (+00'16") | 1000 / 10000 |
| 11 | | 07'12" (+00'18") | 1000 / 11000 |
| 12 | | 07'04" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" | 11 / 12011 |
1月累積里程 : 55.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'33" | 00:14'47" |
| 3 | 09'09" | 00:23'56" |
| 4 | 08'07" | 00:32'03" |
| 5 | 13'46" | 00:45'49" |
| 6 | 08'12" | 00:54'01" |
| 7 | 10'36" | 01:04'37" |
| 8 | 07'39" | 01:12'16" |
| 9 | 08'56" | 01:21'12" |
| 10 | 08'39" | 01:29'51" |
| 11 | 07'12" | 01:37'03" |
| 12 | 07'54" | 01:44'57" |
| 12.0 | 05'50" | 01:45'01" |
展開計圈分析
留言 
