29.4 km | 03:59:32 | 08:09/km日期: 2019-01-20 06:39 - 總爬升: 405 m - 平均心率: 138 - 卡路里: 1709 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 71%
Pace: 06'40" / 06'45" / 06'46" / 06'49" / 06'28" / 06'47" / 08'01" / 07'03" / 06'37" / 07'07" / 07'38" / 06'17" / 09'08" / 07'01" / 10'28" / 08'52" / 08'32" / 07'23" / 09'15" / 08'52" / 09'00" / 11'24" / 07'32" / 08'57" / 09'45" / 09'05" / 09'34" / 11'05" / 09'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'27") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'47" (+00'30") | 1000 / 6000 |
| 7 | | 08'00" (+01'43") | 1000 / 7000 |
| 8 | | 07'02" (+00'45") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+00'49") | 1000 / 10000 |
| 11 | | 07'37" (+01'20") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 09'07" (+02'50") | 1000 / 13000 |
| 14 | | 07'00" (+00'43") | 1000 / 14000 |
| 15 | | 10'28" (+04'11") | 1000 / 15000 |
| 16 | | 08'51" (+02'34") | 1000 / 16000 |
| 17 | | 08'32" (+02'15") | 1000 / 17000 |
| 18 | | 07'23" (+01'06") | 1000 / 18000 |
| 19 | | 09'15" (+02'58") | 1000 / 19000 |
| 20 | | 08'51" (+02'34") | 1000 / 20000 |
| 21 | | 09'00" (+02'43") | 1000 / 21000 |
| 22 | | 11'24" (+05'07") | 1000 / 22000 |
| 23 | | 06'38" (+00'21") | 1000 / 23000 |
| 24 | | 09'50" (+03'33") | 1000 / 24000 |
| 25 | | 09'45" (+03'28") | 1000 / 25000 |
| 26 | | 09'04" (+02'47") | 1000 / 26000 |
| 27 | | 09'34" (+03'17") | 1000 / 27000 |
| 28 | | 11'04" (+04'47") | 1000 / 28000 |
| 29 | | 09'02" (+02'45") | 1000 / 29000 |
| 30 | | 04'45" | 350 / 29350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'46" | 00:20'11" |
| 4 | 06'49" | 00:27'00" |
| 5 | 06'28" | 00:33'28" |
| 6 | 06'47" | 00:40'15" |
| 7 | 08'01" | 00:48'16" |
| 8 | 07'03" | 00:55'19" |
| 9 | 06'37" | 01:01'56" |
| 10 | 07'07" | 01:09'03" |
| 11 | 07'38" | 01:16'41" |
| 12 | 06'17" | 01:22'58" |
| 13 | 09'08" | 01:32'06" |
| 14 | 07'01" | 01:39'07" |
| 15 | 10'28" | 01:49'35" |
| 16 | 08'52" | 01:58'27" |
| 17 | 08'32" | 02:06'59" |
| 18 | 07'23" | 02:14'22" |
| 19 | 09'15" | 02:23'37" |
| 20 | 08'52" | 02:32'29" |
| 21 | 09'00" | 02:41'29" |
| 22 | 11'24" | 02:52'53" |
| 23 | 07'32" | 03:00'25" |
| 24 | 08'57" | 03:09'22" |
| 25 | 09'45" | 03:19'07" |
| 26 | 09'05" | 03:28'12" |
| 27 | 09'34" | 03:37'46" |
| 28 | 11'05" | 03:48'51" |
| 29 | 09'02" | 03:57'53" |
| 29.4 | 04'45" | 03:59'33" |
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