21.5 km | 02:14:37 | 06:16/km日期: 2019-01-20 06:19 - 總爬升: 315 m - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 06'46" / 06'35" / 06'11" / 06'06" / 09'04" / 05'57" / 06'05" / 06'05" / 10'45" / 05'38" / 07'25" / 05'58" / 15'33" / 06'10" / 06'03" / 07'34" / 10'56" / 06'00" / 05'36" / 06'40" / 09'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+01'00") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 07'19" (+01'44") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 07'25" (+01'50") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 06'10" (+00'35") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 07'07" (+01'32") | 1000 / 16000 |
| 17 | | 06'25" (+00'50") | 1000 / 17000 |
| 18 | | 05'59" (+00'24") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'49" (+00'14") | 1000 / 20000 |
| 21 | | 06'18" (+00'43") | 1000 / 21000 |
| 22 | | 06'29" (+00'54") | 471 / 21471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 09'04" | 00:34'42" |
| 6 | 05'57" | 00:40'39" |
| 7 | 06'05" | 00:46'44" |
| 8 | 06'05" | 00:52'49" |
| 9 | 10'45" | 01:03'34" |
| 10 | 05'38" | 01:09'12" |
| 11 | 07'25" | 01:16'37" |
| 12 | 05'58" | 01:22'35" |
| 13 | 15'33" | 01:38'08" |
| 14 | 06'10" | 01:44'18" |
| 15 | 06'03" | 01:50'21" |
| 16 | 07'34" | 01:57'55" |
| 17 | 10'56" | 02:08'51" |
| 18 | 06'00" | 02:14'51" |
| 19 | 05'36" | 02:20'27" |
| 20 | 06'40" | 02:27'07" |
| 21 | 09'19" | 02:36'26" |
| 21.5 | 06'30" | 02:39'30" |
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