19.9 km | 01:47:03 | 05:22/km日期: 2019-01-19 10:12 - 平均心率: 164 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65%
Pace: 06'03" / 05'37" / 06'21" / 05'30" / 05'33" / 05'24" / 05'07" / 05'15" / 04'52" / 05'21" / 05'09" / 06'34" / 05'09" / 05'28" / 05'12" / 05'05" / 05'20" / 05'06" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+01'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'46") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'36") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'04" (+00'12") | 1000 / 16000 |
| 17 | | 05'19" (+00'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'13") | 1000 / 18000 |
| 19 | | 05'27" (+00'35") | 1000 / 19000 |
| 20 | | 04'51" | 908 / 19908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
140.84 km 
nike zoom fly flyknit G 累積 :
900.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 06'21" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 05'07" | 00:39'35" |
| 8 | 05'15" | 00:44'50" |
| 9 | 04'52" | 00:49'42" |
| 10 | 05'21" | 00:55'03" |
| 11 | 05'09" | 01:00'12" |
| 12 | 06'34" | 01:06'46" |
| 13 | 05'09" | 01:11'55" |
| 14 | 05'28" | 01:17'23" |
| 15 | 05'12" | 01:22'35" |
| 16 | 05'05" | 01:27'40" |
| 17 | 05'20" | 01:33'00" |
| 18 | 05'06" | 01:38'06" |
| 19 | 05'27" | 01:43'33" |
| 19.9 | 04'51" | 01:47'58" |
展開計圈分析
留言 
