9.4 km | 02:54:38 | 18:35/km日期: 2019-01-19 05:32 - 總爬升: 884 m - 平均心率: 124 - 卡路里: 918 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 63%
Pace: 19'33" / 18'10" / 18'01" / 19'42" / 18'43" / 19'59" / 18'23" / 22'18" / 15'15" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'33" (+04'18") | 1000 / 1000 |
| 2 | | 18'09" (+02'54") | 1000 / 2000 |
| 3 | | 18'01" (+02'46") | 1000 / 3000 |
| 4 | | 19'42" (+04'27") | 1000 / 4000 |
| 5 | | 18'41" (+03'26") | 1000 / 5000 |
| 6 | | 19'59" (+04'44") | 1000 / 6000 |
| 7 | | 18'23" (+03'08") | 1000 / 7000 |
| 8 | | 22'17" (+07'02") | 1000 / 8000 |
| 9 | | 15'15" | 1000 / 9000 |
| 10 | | 11'30" | 396 / 9396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 195.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 18'10" | 00:37'43" |
| 3 | 18'01" | 00:55'44" |
| 4 | 19'42" | 01:15'26" |
| 5 | 18'43" | 01:34'09" |
| 6 | 19'59" | 01:54'08" |
| 7 | 18'23" | 02:12'31" |
| 8 | 22'18" | 02:34'49" |
| 9 | 15'15" | 02:50'04" |
| 9.4 | 11'31" | 02:54'38" |
展開計圈分析
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