17.2 km | 01:51:31 | 06:29/km日期: 2019-01-17 18:12 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'44" / 09'38" / 06'49" / 06'13" / 06'00" / 05'57" / 05'26" / 05'33" / 06'05" / 06'08" / 07'03" / 07'06" / 05'56" / 04'57" / 05'50" / 06'25" / 06'20" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'49") | 1000 / 1000 |
| 2 | | 09'37" (+04'42") | 1000 / 2000 |
| 3 | | 06'49" (+01'54") | 1000 / 3000 |
| 4 | | 06'12" (+01'17") | 1000 / 4000 |
| 5 | | 06'01" (+01'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'59") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+01'09") | 1000 / 9000 |
| 10 | | 06'06" (+01'11") | 1000 / 10000 |
| 11 | | 07'04" (+02'09") | 1000 / 11000 |
| 12 | | 07'05" (+02'10") | 1000 / 12000 |
| 13 | | 05'57" (+01'02") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'50" (+00'55") | 1000 / 15000 |
| 16 | | 06'25" (+01'30") | 1000 / 16000 |
| 17 | | 06'20" (+01'25") | 1000 / 17000 |
| 18 | | 11'45" (+06'50") | 199 / 17199 |
1月累積里程 : 507.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'38" | 00:17'22" |
| 3 | 06'49" | 00:24'11" |
| 4 | 06'13" | 00:30'24" |
| 5 | 06'00" | 00:36'24" |
| 6 | 05'57" | 00:42'21" |
| 7 | 05'26" | 00:47'47" |
| 8 | 05'33" | 00:53'20" |
| 9 | 06'05" | 00:59'25" |
| 10 | 06'08" | 01:05'33" |
| 11 | 07'03" | 01:12'36" |
| 12 | 07'06" | 01:19'42" |
| 13 | 05'56" | 01:25'38" |
| 14 | 04'57" | 01:30'35" |
| 15 | 05'50" | 01:36'25" |
| 16 | 06'25" | 01:42'50" |
| 17 | 06'20" | 01:49'10" |
| 17.2 | 11'45" | 01:51'31" |
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