17.2 km | 01:31:15 | 05:18/km日期: 2019-01-17 08:22 - 平均心率: 147 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 73%
Pace: 05'12" / 05'32" / 05'05" / 05'15" / 05'11" / 05'22" / 05'25" / 05'06" / 05'26" / 05'09" / 05'08" / 05'20" / 05'35" / 05'39" / 05'20" / 05'04" / 11'49" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 05'39" (+00'35") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'22" (+00'18") | 1000 / 17000 |
| 18 | | 05'05" (+00'01") | 209 / 17209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'32" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'22" | 00:31'37" |
| 7 | 05'25" | 00:37'02" |
| 8 | 05'06" | 00:42'08" |
| 9 | 05'26" | 00:47'34" |
| 10 | 05'09" | 00:52'43" |
| 11 | 05'08" | 00:57'51" |
| 12 | 05'20" | 01:03'11" |
| 13 | 05'35" | 01:08'46" |
| 14 | 05'39" | 01:14'25" |
| 15 | 05'20" | 01:19'45" |
| 16 | 05'04" | 01:24'49" |
| 17 | 11'49" | 01:36'38" |
| 17.2 | 05'05" | 01:37'42" |
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