21.2 km | 01:47:56 | 05:05/km日期: 2019-01-13 05:59 - 總爬升: 248 m - 卡路里: 1655 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'03" / 04'55" / 05'02" / 04'57" / 05'01" / 05'04" / 05'03" / 05'03" / 04'59" / 05'02" / 04'55" / 05'04" / 05'13" / 05'12" / 05'07" / 05'34" / 05'06" / 05'11" / 05'16" / 05'05" / 05'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'10" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 05'11" (+00'23") | 1000 / 14000 |
| 15 | | 05'06" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'46") | 1000 / 16000 |
| 17 | | 05'05" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'22") | 1000 / 18000 |
| 19 | | 05'16" (+00'28") | 1000 / 19000 |
| 20 | | 05'04" (+00'16") | 1000 / 20000 |
| 21 | | 05'02" (+00'14") | 1000 / 21000 |
| 22 | | 04'33" | 227 / 21227 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 05'04" | 00:30'02" |
| 7 | 05'03" | 00:35'05" |
| 8 | 05'03" | 00:40'08" |
| 9 | 04'59" | 00:45'07" |
| 10 | 05'02" | 00:50'09" |
| 11 | 04'55" | 00:55'04" |
| 12 | 05'04" | 01:00'08" |
| 13 | 05'13" | 01:05'21" |
| 14 | 05'12" | 01:10'33" |
| 15 | 05'07" | 01:15'40" |
| 16 | 05'34" | 01:21'14" |
| 17 | 05'06" | 01:26'20" |
| 18 | 05'11" | 01:31'31" |
| 19 | 05'16" | 01:36'47" |
| 20 | 05'05" | 01:41'52" |
| 21 | 05'02" | 01:46'54" |
| 21.2 | 04'37" | 01:47'57" |
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