17.2 km | 01:34:41 | 05:30/km日期: 2019-01-15 18:48 - 平均心率: 137 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 05'38" / 05'21" / 10'26" / 04'29" / 05'10" / 04'24" / 05'01" / 04'13" / 05'26" / 04'40" / 04'34" / 05'04" / 06'31" / 05'14" / 06'27" / 05'36" / 05'31" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'10") | 2137 / 2137 |
2 | | 24'56" (+21'39") | 281 / 2418 |
3 | | 04'31" (+01'14") | 2003 / 4422 |
4 | | 10'55" (+07'38") | 125 / 4547 |
5 | | 04'17" (+01'00") | 2006 / 6554 |
6 | | 11'05" (+07'48") | 129 / 6683 |
7 | | 04'12" (+00'55") | 2006 / 8690 |
8 | | 12'07" (+08'50") | 156 / 8846 |
9 | | 03'52" (+00'35") | 1021 / 9867 |
10 | | 10'32" (+07'15") | 196 / 10064 |
11 | | 04'01" (+00'44") | 1007 / 11071 |
12 | | 10'20" (+07'03") | 176 / 11247 |
13 | | 04'02" (+00'45") | 1100 / 12348 |
14 | | 11'39" (+08'22") | 341 / 12690 |
15 | | 03'38" (+00'21") | 403 / 13093 |
16 | | 12'51" (+09'34") | 93 / 13187 |
17 | | 03'39" (+00'22") | 404 / 13591 |
18 | | 11'47" (+08'30") | 87 / 13679 |
19 | | 03'39" (+00'22") | 405 / 14084 |
20 | | 10'58" (+07'41") | 199 / 14284 |
21 | | 03'30" (+00'13") | 214 / 14499 |
22 | | 09'22" (+06'05") | 116 / 14615 |
23 | | 03'26" (+00'09") | 200 / 14816 |
24 | | 09'35" (+06'18") | 124 / 14941 |
25 | | 03'17" | 200 / 15141 |
26 | | 09'51" (+06'34") | 98 / 15239 |
27 | | 05'28" (+02'11") | 1940 / 17180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
218.07 km Mizuno WAVE RIDER 20 累積 :
17403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 10'26" | 00:21'25" |
4 | 04'29" | 00:25'54" |
5 | 05'10" | 00:31'04" |
6 | 04'24" | 00:35'28" |
7 | 05'01" | 00:40'29" |
8 | 04'13" | 00:44'42" |
9 | 05'26" | 00:50'08" |
10 | 04'40" | 00:54'48" |
11 | 04'34" | 00:59'22" |
12 | 05'04" | 01:04'26" |
13 | 06'31" | 01:10'57" |
14 | 05'14" | 01:16'11" |
15 | 06'27" | 01:22'38" |
16 | 05'36" | 01:28'14" |
17 | 05'31" | 01:33'45" |
17.2 | 05'10" | 01:34'41" |