16.0 km | 01:50:11 | 06:53/km日期: 2019-01-15 18:43 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'03" / 07'10" / 06'55" / 05'55" / 06'02" / 05'46" / 05'37" / 05'16" / 06'19" / 09'04" / 05'47" / 05'57" / 06'20" / 06'47" / 06'37" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'48") | 1000 / 1000 |
| 2 | | 07'08" (+01'53") | 1000 / 2000 |
| 3 | | 06'56" (+01'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 09'04" (+03'49") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+01'04") | 1000 / 13000 |
| 14 | | 06'46" (+01'31") | 1000 / 14000 |
| 15 | | 06'38" (+01'23") | 1000 / 15000 |
| 16 | | 12'37" (+07'22") | 998 / 15998 |
1月累積里程 : 507.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'10" | 00:15'13" |
| 3 | 06'55" | 00:22'08" |
| 4 | 05'55" | 00:28'03" |
| 5 | 06'02" | 00:34'05" |
| 6 | 05'46" | 00:39'51" |
| 7 | 05'37" | 00:45'28" |
| 8 | 05'16" | 00:50'44" |
| 9 | 06'19" | 00:57'03" |
| 10 | 09'04" | 01:06'07" |
| 11 | 05'47" | 01:11'54" |
| 12 | 05'57" | 01:17'51" |
| 13 | 06'20" | 01:24'11" |
| 14 | 06'47" | 01:30'58" |
| 15 | 06'37" | 01:37'35" |
| 16.0 | 12'09" | 01:49'43" |
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