23.0 km | 02:07:56 | 05:33/km日期: 2018-12-29 16:30 - 總爬升: 375 m - 平均心率: 161 - 卡路里: 1703 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'30" / 06'09" / 06'14" / 05'03" / 06'06" / 04'48" / 05'09" / 05'50" / 05'53" / 05'24" / 06'28" / 04'37" / 05'33" / 04'55" / 05'00" / 05'12" / 06'39" / 05'09" / 06'00" / 05'33" / 05'12" / 04'46" / 07'02" / 352'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 144.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'09" | 00:11'39" |
3 | 06'14" | 00:17'53" |
4 | 05'03" | 00:22'56" |
5 | 06'06" | 00:29'02" |
6 | 04'48" | 00:33'50" |
7 | 05'09" | 00:38'59" |
8 | 05'50" | 00:44'49" |
9 | 05'53" | 00:50'42" |
10 | 05'24" | 00:56'06" |
11 | 06'28" | 01:02'34" |
12 | 04'37" | 01:07'11" |
13 | 05'33" | 01:12'44" |
14 | 04'55" | 01:17'39" |
15 | 05'00" | 01:22'39" |
16 | 05'12" | 01:27'51" |
17 | 06'39" | 01:34'30" |
18 | 05'09" | 01:39'39" |
19 | 06'00" | 01:45'39" |
20 | 05'33" | 01:51'12" |
21 | 05'12" | 01:56'24" |
22 | 04'46" | 02:01'10" |
23 | 07'02" | 02:08'12" |
23.0 | 339'46" | 02:17'00" |