6.2 km | 00:41:05 | 06:36/km日期: 2019-01-14 07:08 - 平均心率: 158 - 卡路里: 353 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'36" / 06'39" / 06'27" / 06'39" / 06'38" / 06'37" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 417 / 417 |
| 2 | | 06'42" (+00'18") | 412 / 829 |
| 3 | | 06'33" (+00'09") | 417 / 1246 |
| 4 | | 06'38" (+00'14") | 405 / 1652 |
| 5 | | 06'41" (+00'17") | 413 / 2066 |
| 6 | | 06'29" (+00'05") | 421 / 2487 |
| 7 | | 06'24" | 416 / 2904 |
| 8 | | 06'31" (+00'07") | 416 / 3320 |
| 9 | | 06'35" (+00'11") | 413 / 3734 |
| 10 | | 06'40" (+00'16") | 413 / 4148 |
| 11 | | 06'40" (+00'16") | 413 / 4561 |
| 12 | | 06'39" (+00'15") | 418 / 4980 |
| 13 | | 06'34" (+00'10") | 413 / 5393 |
| 14 | | 06'35" (+00'11") | 414 / 5808 |
| 15 | | 06'42" (+00'18") | 414 / 6223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 06'38" | 00:32'59" |
| 6 | 06'37" | 00:39'36" |
| 6.2 | 06'42" | 00:41'06" |
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