17.1 km | 01:42:00 | 05:58/km日期: 2019-01-13 06:47 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 03'46" / 05'35" / 05'52" / 05'46" / 17'49" / 06'00" / 08'36" / 07'30" / 12'38" / 10'27" / 07'03" / 05'25" / 20'31" / 08'36" / 06'11" / 05'59" / 06'38" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'35" (+00'32") | 1000 / 2000 |
3 | | 05'51" (+00'48") | 1000 / 3000 |
4 | | 05'45" (+00'42") | 1000 / 4000 |
5 | | 05'27" (+00'24") | 1000 / 5000 |
6 | | 06'00" (+00'57") | 1000 / 6000 |
7 | | 05'59" (+00'56") | 1000 / 7000 |
8 | | 06'47" (+01'44") | 1000 / 8000 |
9 | | 05'56" (+00'53") | 1000 / 9000 |
10 | | 06'06" (+01'03") | 1000 / 10000 |
11 | | 06'30" (+01'27") | 1000 / 11000 |
12 | | 05'25" (+00'22") | 1000 / 12000 |
13 | | 06'26" (+01'23") | 1000 / 13000 |
14 | | 06'10" (+01'07") | 1000 / 14000 |
15 | | 06'11" (+01'08") | 1000 / 15000 |
16 | | 05'59" (+00'56") | 1000 / 16000 |
17 | | 06'12" (+01'09") | 1000 / 17000 |
18 | | 05'46" (+00'43") | 82 / 17082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 207.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'35" | 00:09'21" |
3 | 05'52" | 00:15'13" |
4 | 05'46" | 00:20'59" |
5 | 17'49" | 00:38'48" |
6 | 06'00" | 00:44'48" |
7 | 08'36" | 00:53'24" |
8 | 07'30" | 01:00'54" |
9 | 12'38" | 01:13'32" |
10 | 10'27" | 01:23'59" |
11 | 07'03" | 01:31'02" |
12 | 05'25" | 01:36'27" |
13 | 20'31" | 01:56'58" |
14 | 08'36" | 02:05'34" |
15 | 06'11" | 02:11'45" |
16 | 05'59" | 02:17'44" |
17 | 06'38" | 02:24'22" |
17.1 | 05'38" | 02:24'50" |