18.4 km | 01:50:39 | 06:01/km日期: 2019-01-13 15:57 - 平均心率: 169 - 卡路里: 1470 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 06'08" / 05'52" / 05'51" / 05'52" / 05'39" / 05'58" / 05'37" / 05'47" / 05'32" / 05'10" / 09'03" / 06'05" / 05'45" / 05'42" / 05'39" / 05'26" / 07'20" / 05'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 09'03" (+03'53") | 1000 / 11000 |
| 12 | | 06'03" (+00'53") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 05'39" (+00'29") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 07'20" (+02'10") | 1000 / 17000 |
| 18 | | 05'45" (+00'35") | 1000 / 18000 |
| 19 | | 06'42" (+01'32") | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 05'58" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 05'47" | 00:46'44" |
| 9 | 05'32" | 00:52'16" |
| 10 | 05'10" | 00:57'26" |
| 11 | 09'03" | 01:06'29" |
| 12 | 06'05" | 01:12'34" |
| 13 | 05'45" | 01:18'19" |
| 14 | 05'42" | 01:24'01" |
| 15 | 05'39" | 01:29'40" |
| 16 | 05'26" | 01:35'06" |
| 17 | 07'20" | 01:42'26" |
| 18 | 05'46" | 01:48'12" |
| 18.4 | 06'41" | 01:50'41" |
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