10.1 km | 01:09:35 | 06:54/km日期: 2019-01-13 16:16 - 平均心率: 146 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'03" / 08'00" / 06'12" / 10'30" / 18'18" / 06'43" / 06'31" / 06'41" / 07'56" / 08'42" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 07'00" (+00'58") | 1000 / 4000 |
| 5 | | 07'49" (+01'47") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'39") | 1000 / 8000 |
| 9 | | 07'19" (+01'17") | 1000 / 9000 |
| 10 | | 07'53" (+01'51") | 1000 / 10000 |
| 11 | | 14'52" (+08'50") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'00" | 00:14'03" |
| 3 | 06'12" | 00:20'15" |
| 4 | 10'30" | 00:30'45" |
| 5 | 18'18" | 00:49'03" |
| 6 | 06'43" | 00:55'46" |
| 7 | 06'31" | 01:02'17" |
| 8 | 06'41" | 01:08'58" |
| 9 | 07'56" | 01:16'54" |
| 10 | 08'42" | 01:25'36" |
| 10.1 | 14'40" | 01:26'46" |
陳明裕（吉安路跑協會） 說推
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