44.4 km | 05:02:21 | 06:48/km日期: 2019-01-13 06:00 - 卡路里: 2358 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'31" / 05'23" / 05'10" / 05'02" / 05'07" / 05'09" / 05'27" / 05'27" / 05'35" / 05'40" / 05'35" / 05'31" / 05'49" / 06'04" / 05'45" / 05'54" / 06'08" / 06'36" / 06'03" / 05'54" / 05'35" / 06'50" / 07'33" / 07'42" / 06'57" / 07'05" / 08'13" / 07'59" / 09'32" / 08'28" / 08'24" / 07'41" / 08'39" / 08'32" / 05'52" / 07'35" / 08'17" / 09'20" / 08'56" / 08'09" / 08'46" / 08'00" / 07'20" / 06'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'47") | 1000 / 13000 |
| 14 | | 06'04" (+01'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'43") | 1000 / 15000 |
| 16 | | 05'53" (+00'52") | 1000 / 16000 |
| 17 | | 06'07" (+01'06") | 1000 / 17000 |
| 18 | | 06'36" (+01'35") | 1000 / 18000 |
| 19 | | 06'02" (+01'01") | 1000 / 19000 |
| 20 | | 05'54" (+00'53") | 1000 / 20000 |
| 21 | | 05'34" (+00'33") | 1000 / 21000 |
| 22 | | 06'50" (+01'49") | 1000 / 22000 |
| 23 | | 07'32" (+02'31") | 1000 / 23000 |
| 24 | | 07'41" (+02'40") | 1000 / 24000 |
| 25 | | 06'57" (+01'56") | 1000 / 25000 |
| 26 | | 07'05" (+02'04") | 1000 / 26000 |
| 27 | | 08'12" (+03'11") | 1000 / 27000 |
| 28 | | 07'58" (+02'57") | 1000 / 28000 |
| 29 | | 09'32" (+04'31") | 1000 / 29000 |
| 30 | | 08'28" (+03'27") | 1000 / 30000 |
| 31 | | 08'23" (+03'22") | 1000 / 31000 |
| 32 | | 07'40" (+02'39") | 1000 / 32000 |
| 33 | | 08'38" (+03'37") | 1000 / 33000 |
| 34 | | 08'32" (+03'31") | 1000 / 34000 |
| 35 | | 05'52" (+00'51") | 1000 / 35000 |
| 36 | | 07'35" (+02'34") | 1000 / 36000 |
| 37 | | 08'16" (+03'15") | 1000 / 37000 |
| 38 | | 09'18" (+04'17") | 1000 / 38000 |
| 39 | | 08'57" (+03'56") | 1000 / 39000 |
| 40 | | 08'09" (+03'08") | 1000 / 40000 |
| 41 | | 08'45" (+03'44") | 1000 / 41000 |
| 42 | | 08'00" (+02'59") | 1000 / 42000 |
| 43 | | 07'20" (+02'19") | 1000 / 43000 |
| 44 | | 06'14" (+01'13") | 1000 / 44000 |
| 45 | | 05'02" (+00'01") | 370 / 44370 |
1月累積里程 : 44.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'27" | 00:36'49" |
| 8 | 05'27" | 00:42'16" |
| 9 | 05'35" | 00:47'51" |
| 10 | 05'40" | 00:53'31" |
| 11 | 05'35" | 00:59'06" |
| 12 | 05'31" | 01:04'37" |
| 13 | 05'49" | 01:10'26" |
| 14 | 06'04" | 01:16'30" |
| 15 | 05'45" | 01:22'15" |
| 16 | 05'54" | 01:28'09" |
| 17 | 06'08" | 01:34'17" |
| 18 | 06'36" | 01:40'53" |
| 19 | 06'03" | 01:46'56" |
| 20 | 05'54" | 01:52'50" |
| 21 | 05'35" | 01:58'25" |
| 22 | 06'50" | 02:05'15" |
| 23 | 07'33" | 02:12'48" |
| 24 | 07'42" | 02:20'30" |
| 25 | 06'57" | 02:27'27" |
| 26 | 07'05" | 02:34'32" |
| 27 | 08'13" | 02:42'45" |
| 28 | 07'59" | 02:50'44" |
| 29 | 09'32" | 03:00'16" |
| 30 | 08'28" | 03:08'44" |
| 31 | 08'24" | 03:17'08" |
| 32 | 07'41" | 03:24'49" |
| 33 | 08'39" | 03:33'28" |
| 34 | 08'32" | 03:42'00" |
| 35 | 05'52" | 03:47'52" |
| 36 | 07'35" | 03:55'27" |
| 37 | 08'17" | 04:03'44" |
| 38 | 09'20" | 04:13'04" |
| 39 | 08'56" | 04:22'00" |
| 40 | 08'09" | 04:30'09" |
| 41 | 08'46" | 04:38'55" |
| 42 | 08'00" | 04:46'55" |
| 43 | 07'20" | 04:54'15" |
| 44 | 06'15" | 05:00'30" |
| 44.4 | 05'02" | 05:02'22" |
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