| 23.5 km | 03:17:54 | 08:25/km | 第6半馬官方成績 | 日期 | 2014-04-27 | 成績 | 03:17:54 | 總名次 | 1905 / 3007 | 分組名次 | 389 / 647 | 平均速度 | 08:25/km |
Andrew Yeh 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:11'03" | | 00:38'11" (+05'19") | | 00:56'05" (+23'13") | 01:36'13" (+25'10") | | 00:40'08" (+07'16") | |
日期: 2014-04-27 06:11 - 總爬升: 257 m - 平均心率: 132 - 卡路里: 1450 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" | 1000 / 1000 | 2 | | 06'19" (+01'08") | 1000 / 2000 | 3 | | 06'42" (+01'31") | 1000 / 3000 | 4 | | 06'39" (+01'28") | 1000 / 4000 | 5 | | 07'59" (+02'48") | 1000 / 5000 |
6 | | 08'00" (+02'49") | 1000 / 6000 | 7 | | 07'56" (+02'45") | 1000 / 7000 | 8 | | 07'05" (+01'54") | 1000 / 8000 | 9 | | 06'56" (+01'45") | 1000 / 9000 | 10 | | 08'12" (+03'01") | 1000 / 10000 | 11 | | 13'10" (+07'59") | 1000 / 11000 | 12 | | 08'07" (+02'56") | 1000 / 12000 | 13 | | 07'13" (+02'02") | 1000 / 13000 | 14 | | 07'03" (+01'52") | 1000 / 14000 | 15 | | 11'25" (+06'14") | 1000 / 15000 | 16 | | 08'02" (+02'51") | 1000 / 16000 | 17 | | 08'13" (+03'02") | 1000 / 17000 | 18 | | 07'18" (+02'07") | 1000 / 18000 | 19 | | 07'43" (+02'32") | 1000 / 19000 | 20 | | 08'49" (+03'38") | 1000 / 20000 | 21 | | 08'22" (+03'11") | 1000 / 21000 | 22 | | 07'45" (+02'34") | 1000 / 22000 | 23 | | 07'36" (+02'25") | 1000 / 23000 | 24 | | 15'11" (+10'00") | 88 / 23088 |
高雄Andrew Yeh 首次背單眼跑半馬 , 感覺頗累~
但為了記錄幾位跑友得初半馬 , 一切都值!
跑馬真得人越多越好玩~ 賽前宣言: 突破自我~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 120.77 km ASICS GT-2000 累積 : 692.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 06'20" | 00:11'31" | 3 | 06'42" | 00:18'13" | 4 | 06'39" | 00:24'52" | 5 | 08'00" | 00:32'52" | 6 | 08'01" | 00:40'53" | 7 | 07'56" | 00:48'49" | 8 | 07'05" | 00:55'54" | 9 | 06'56" | 01:02'50" | 10 | 08'13" | 01:11'03" | 11 | 16'28" | 01:27'31" | 12 | 08'08" | 01:35'39" | 13 | 07'14" | 01:42'53" | 14 | 07'04" | 01:49'57" | 15 | 17'11" | 02:07'08" | 16 | 08'03" | 02:15'11" | 17 | 08'14" | 02:23'25" | 18 | 07'18" | 02:30'43" | 19 | 07'44" | 02:38'27" | 20 | 08'49" | 02:47'16" | 21 | 10'26" | 02:57'42" | 22 | 07'45" | 03:05'27" | 23 | 07'37" | 03:13'04" | 23.1 | 13'20" | 03:14'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|