張瑯 2019/01/12 訓練日誌

張瑯基隆
ID 48447

34 位追隨者

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張瑯

50.0 km | 06:53:42 | 08:16/km | 第6馬

2019 陽明山超級馬拉松

官方成績
日期	2019-01-12
成績	06:53:42
總名次	56 / 107
分組名次	3 / 13
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'26")

00:43'26" (+06'49")

01:33'41" (+14'27")

10 km

(01:33'41")

00:50'15" (+13'38")

15 km

(02:10'18")

00:36'37"

01:19'14"

20 km

(02:52'55")

00:42'37" (+06'00")

25 km

(03:31'24")

00:38'29" (+01'52")

01:25'31" (+06'17")

30 km

(04:18'26")

00:47'02" (+10'25")

35 km

(05:02'00")

00:43'34" (+06'57")

01:35'26" (+16'12")

40 km

(05:53'52")

00:51'52" (+15'15")

45 km

(06:31'30")

00:37'38" (+01'01")

00:00'00"

Finish

(06:53:42)

日期: 2019-01-12 06:00 - 總爬升: 1270 m - 地點: 臺北市士林區至善國中 - 天氣: 雨 - 卡路里: 3600 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'40"

(07'40")

07'41" (+01'36")

997 / 997

08'32"

(16'12")

08'32" (+02'27")

998 / 1995

07'56"

(24'08")

07'55" (+01'50")

1000 / 2996

08'31"

(32'39")

08'27" (+02'22")

1006 / 4002

10'43"

(43'22")

10'46" (+04'41")

994 / 4996

展開計圈分析

08'33"

(51'55")

08'29" (+02'24")

1005 / 6002

10'30"

(01:02'25")

10'32" (+04'27")

996 / 6999

10'30"

(01:12'55")

10'28" (+04'23")

1003 / 8002

10'23"

(01:23'18")

10'24" (+04'19")

997 / 9000

10'23"

(01:33'41")

10'19" (+04'14")

1005 / 10005

07'03"

(01:40'44")

07'02" (+00'57")

1000 / 11006

06'51"

(01:47'35")

06'52" (+00'47")

996 / 12002

06'52"

(01:54'27")

06'52" (+00'47")

998 / 13001

07'02"

(02:01'29")

07'01" (+00'56")

1001 / 14002

08'53"

(02:10'22")

08'48" (+02'43")

1009 / 15012

07'49"

(02:18'11")

07'49" (+01'44")

997 / 16010

07'09"

(02:25'20")

07'09" (+01'04")

999 / 17009

07'56"

(02:33'16")

07'53" (+01'48")

1004 / 18014

08'24"

(02:41'40")

08'26" (+02'21")

995 / 19010

11'22"

(02:53'02")

11'20" (+05'15")

1001 / 20011

08'24"

(03:01'26")

08'25" (+02'20")

996 / 21008

07'07"

(03:08'33")

07'03" (+00'58")

1008 / 22016

07'41"

(03:16'14")

07'41" (+01'36")

999 / 23015

06'30"

(03:22'44")

06'31" (+00'26")

996 / 24012

08'45"

(03:31'29")

08'44" (+02'39")

1000 / 25012

11'28"

(03:42'57")

11'25" (+05'20")

1004 / 26016

10'47"

(03:53'44")

10'43" (+04'38")

1005 / 27022

07'51"

(04:01'35")

07'53" (+01'48")

995 / 28017

07'25"

(04:09'00")

07'22" (+01'17")

1005 / 29023

09'36"

(04:18'36")

09'37" (+03'32")

997 / 30021

09'57"

(04:28'33")

09'55" (+03'50")

1002 / 31023

08'15"

(04:36'48")

08'17" (+02'12")

994 / 32018

08'03"

(04:44'51")

08'01" (+01'56")

1003 / 33022

08'58"

(04:53'49")

08'56" (+02'51")

1003 / 34025

08'19"

(05:02'08")

08'21" (+02'16")

994 / 35019

11'04"

(05:13'12")

11'00" (+04'55")

1005 / 36024

11'04"

(05:24'16")

11'05" (+05'00")

998 / 37022

12'14"

(05:36'30")

12'10" (+06'05")

1005 / 38028

10'57"

(05:47'27")

10'55" (+04'50")

1002 / 39030

06'34"

(05:54'01")

06'34" (+00'29")

997 / 40028

07'04"

(06:01'05")

07'04" (+00'59")

997 / 41025

07'12"

(06:08'17")

07'10" (+01'05")

1002 / 42028

07'14"

(06:15'31")

07'14" (+01'09")

998 / 43026

09'40"

(06:25'11")

09'36" (+03'31")

1005 / 44032

06'31"

(06:31'42")

06'31" (+00'26")

998 / 45031

06'23"

(06:38'05")

06'23" (+00'18")

998 / 46029

06'06"

(06:44'11")

06'05"

1000 / 47030

06'09"

(06:50'20")

06'07" (+00'02")

1004 / 48034

03'06"

(06:53'26")

06'29" (+00'24")

477 / 48511

基隆

張瑯

留言

基隆

張瑯

留言

基隆

張瑯

留言

基隆

張瑯

留言

賽後評分: 獎品沒有質感!
給 3 星

1月累積里程 : 305.00 km

Voice Coach 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	08'32"	00:16'16"
3	07'57"	00:24'13"
4	08'26"	00:32'39"
5	10'47"	00:43'26"
6	08'29"	00:51'55"
7	10'36"	01:02'31"
8	10'24"	01:12'55"
9	10'23"	01:23'18"
10	10'23"	01:33'41"
11	07'03"	01:40'44"
12	06'51"	01:47'35"
13	06'52"	01:54'27"
14	07'02"	02:01'29"
15	08'49"	02:10'18"
16	07'53"	02:18'11"
17	07'09"	02:25'20"
18	07'52"	02:33'12"
19	08'22"	02:41'34"
20	11'21"	02:52'55"
21	08'31"	03:01'26"
22	07'03"	03:08'29"
23	07'41"	03:16'10"
24	06'30"	03:22'40"
25	08'44"	03:31'24"
26	11'27"	03:42'51"
27	10'45"	03:53'36"
28	07'55"	04:01'31"
29	07'21"	04:08'52"
30	09'34"	04:18'26"
31	09'59"	04:28'25"
32	08'13"	04:36'38"
33	08'05"	04:44'43"
34	08'58"	04:53'41"
35	08'19"	05:02'00"
36	11'00"	05:13'00"
37	11'01"	05:24'01"
38	12'06"	05:36'07"
39	11'08"	05:47'15"
40	06'37"	05:53'52"
41	07'05"	06:00'57"
42	07'12"	06:08'09"
43	07'14"	06:15'23"
44	09'36"	06:24'59"
45	06'31"	06:31'30"
46	06'27"	06:37'57"
47	06'04"	06:44'01"
48	06'07"	06:50'08"
48.5	06'26"	06:53'26"