15.0 km | 01:34:23 | 06:17/km日期: 2019-01-12 15:44 - 平均心率: 162 - 卡路里: 1257 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66% - PM2.5: 不佳(54)
Pace: 07'12" / 07'13" / 08'01" / 06'51" / 06'34" / 10'30" / 05'54" / 06'13" / 06'05" / 11'01" / 05'51" / 05'37" / 10'04" / 05'52" / 05'53" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'13") | 5000 / 5000 |
2 | | 06'02" (+00'14") | 5000 / 10000 |
3 | | 05'48" | 5000 / 15000 |
4 | | 06'07" (+00'19") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
120.72 km 母子鱷魚 一代ㄚ拖 累積 :
2680.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'13" | 00:14'25" |
3 | 08'01" | 00:22'26" |
4 | 06'51" | 00:29'17" |
5 | 06'34" | 00:35'51" |
6 | 10'30" | 00:46'21" |
7 | 05'54" | 00:52'15" |
8 | 06'13" | 00:58'28" |
9 | 06'05" | 01:04'33" |
10 | 11'01" | 01:15'34" |
11 | 05'51" | 01:21'25" |
12 | 05'37" | 01:27'02" |
13 | 10'04" | 01:37'06" |
14 | 05'52" | 01:42'58" |
15 | 05'53" | 01:48'51" |
15.0 | 06'58" | 01:48'55" |