12.3 km | 01:11:07 | 05:46/km日期: 2019-01-12 15:26 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'06" / 05'49" / 05'45" / 05'46" / 05'40" / 05'39" / 05'50" / 05'51" / 05'43" / 05'40" / 05'45" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
100.13 km 
Asics GT 2000 累積 :
1412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'40" | 00:29'06" |
| 6 | 05'39" | 00:34'45" |
| 7 | 05'50" | 00:40'35" |
| 8 | 05'51" | 00:46'26" |
| 9 | 05'43" | 00:52'09" |
| 10 | 05'40" | 00:57'49" |
| 11 | 05'45" | 01:03'34" |
| 12 | 05'45" | 01:09'19" |
| 12.3 | 05'45" | 01:11'07" |
展開計圈分析
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