30.0 km | 03:09:27 | 06:18/km日期: 2019-01-12 04:47 - 平均心率: 138 - 卡路里: 1347 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 05'48" / 06'15" / 06'14" / 06'06" / 06'11" / 06'03" / 06'07" / 06'00" / 11'26" / 06'06" / 06'11" / 05'57" / 05'57" / 06'11" / 06'18" / 06'04" / 10'17" / 06'16" / 06'23" / 08'57" / 06'20" / 09'11" / 05'59" / 06'32" / 07'14" / 07'02" / 06'21" / 06'51" / 06'34" / 06'40" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'21") | 1000 / 1000 |
2 | | 06'14" (+00'18") | 1000 / 2000 |
3 | | 06'14" (+00'18") | 1000 / 3000 |
4 | | 06'06" (+00'10") | 1000 / 4000 |
5 | | 06'10" (+00'14") | 1000 / 5000 |
6 | | 06'03" (+00'07") | 1000 / 6000 |
7 | | 06'06" (+00'10") | 1000 / 7000 |
8 | | 05'59" (+00'03") | 1000 / 8000 |
9 | | 06'37" (+00'41") | 1000 / 9000 |
10 | | 06'05" (+00'09") | 1000 / 10000 |
11 | | 06'10" (+00'14") | 1000 / 11000 |
12 | | 05'57" (+00'01") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 06'07" (+00'11") | 1000 / 14000 |
15 | | 06'21" (+00'25") | 1000 / 15000 |
16 | | 06'02" (+00'06") | 1000 / 16000 |
17 | | 06'21" (+00'25") | 1000 / 17000 |
18 | | 06'16" (+00'20") | 1000 / 18000 |
19 | | 06'22" (+00'26") | 1000 / 19000 |
20 | | 06'18" (+00'22") | 1000 / 20000 |
21 | | 06'19" (+00'23") | 1000 / 21000 |
22 | | 06'28" (+00'32") | 1000 / 22000 |
23 | | 05'59" (+00'03") | 1000 / 23000 |
24 | | 06'31" (+00'35") | 1000 / 24000 |
25 | | 06'29" (+00'33") | 1000 / 25000 |
26 | | 07'01" (+01'05") | 1000 / 26000 |
27 | | 06'21" (+00'25") | 1000 / 27000 |
28 | | 06'50" (+00'54") | 1000 / 28000 |
29 | | 06'33" (+00'37") | 1000 / 29000 |
30 | | 06'40" (+00'44") | 1000 / 30000 |
31 | | 06'40" (+00'44") | 44 / 30044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 332.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'15" | 00:12'03" |
3 | 06'14" | 00:18'17" |
4 | 06'06" | 00:24'23" |
5 | 06'11" | 00:30'34" |
6 | 06'03" | 00:36'37" |
7 | 06'07" | 00:42'44" |
8 | 06'00" | 00:48'44" |
9 | 11'26" | 01:00'10" |
10 | 06'06" | 01:06'16" |
11 | 06'11" | 01:12'27" |
12 | 05'57" | 01:18'24" |
13 | 05'57" | 01:24'21" |
14 | 06'11" | 01:30'32" |
15 | 06'18" | 01:36'50" |
16 | 06'04" | 01:42'54" |
17 | 10'17" | 01:53'11" |
18 | 06'16" | 01:59'27" |
19 | 06'23" | 02:05'50" |
20 | 08'57" | 02:14'47" |
21 | 06'20" | 02:21'07" |
22 | 09'11" | 02:30'18" |
23 | 05'59" | 02:36'17" |
24 | 06'32" | 02:42'49" |
25 | 07'14" | 02:50'03" |
26 | 07'02" | 02:57'05" |
27 | 06'21" | 03:03'26" |
28 | 06'51" | 03:10'17" |
29 | 06'34" | 03:16'51" |
30 | 06'40" | 03:23'31" |
30.0 | 06'45" | 03:23'49" |