| 心得候補
膝蓋震很大😭
後面20k應該是中邪暴衝了😂
#初超馬完賽✌️ 賽前宣言: 人生第一場超馬
希望順利完賽!! 賽後評分: 補給不錯，路線太硬😭 給 5 星  1月累積里程 : 332.86 km  Brooks PureFlow 6 累積 : 880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'51" | 00:14'49" | | 3 | 07'10" | 00:21'59" | | 4 | 07'06" | 00:29'05" | | 5 | 08'01" | 00:37'06" | | 6 | 07'03" | 00:44'09" | | 7 | 07'05" | 00:51'14" | | 8 | 07'19" | 00:58'33" | | 9 | 10'38" | 01:09'11" | | 10 | 08'07" | 01:17'18" | | 11 | 08'36" | 01:25'54" | | 12 | 08'15" | 01:34'09" | | 13 | 10'42" | 01:44'51" | | 14 | 09'29" | 01:54'20" | | 15 | 09'15" | 02:03'35" | | 16 | 09'03" | 02:12'38" | | 17 | 10'08" | 02:22'46" | | 18 | 12'18" | 02:35'04" | | 19 | 08'05" | 02:43'09" | | 20 | 10'43" | 02:53'52" | | 21 | 07'29" | 03:01'21" | | 22 | 06'21" | 03:07'42" | | 23 | 09'25" | 03:17'07" | | 24 | 05'54" | 03:23'01" | | 25 | 06'35" | 03:29'36" | | 26 | 06'13" | 03:35'49" | | 27 | 06'08" | 03:41'57" | | 28 | 08'45" | 03:50'42" | | 29 | 05'55" | 03:56'37" | | 30 | 06'38" | 04:03'15" | | 31 | 06'45" | 04:10'00" | | 32 | 10'16" | 04:20'16" | | 33 | 08'48" | 04:29'04" | | 34 | 08'44" | 04:37'48" | | 35 | 08'35" | 04:46'23" | | 36 | 11'10" | 04:57'33" | | 37 | 10'17" | 05:07'50" | | 38 | 08'04" | 05:15'54" | | 39 | 11'45" | 05:27'39" | | 40 | 11'10" | 05:38'49" | | 41 | 10'08" | 05:48'57" | | 42 | 06'35" | 05:55'32" | | 43 | 08'23" | 06:03'55" | | 44 | 08'46" | 06:12'41" | | 45 | 12'14" | 06:24'55" | | 46 | 10'12" | 06:35'07" | | 47 | 08'07" | 06:43'14" | | 48 | 07'06" | 06:50'20" | | 49 | 06'48" | 06:57'08" | | 50 | 11'13" | 07:08'21" | | 51 | 09'31" | 07:17'52" | | 52 | 06'40" | 07:24'32" | | 53 | 06'56" | 07:31'28" | | 54 | 07'21" | 07:38'49" | | 55 | 09'40" | 07:48'29" | | 56 | 06'49" | 07:55'18" | | 57 | 06'57" | 08:02'15" | | 58 | 07'27" | 08:09'42" | | 59 | 12'15" | 08:21'57" | | 60 | 06'31" | 08:28'28" | | 61 | 07'12" | 08:35'40" | | 62 | 07'38" | 08:43'18" | | 63 | 07'10" | 08:50'28" | | 64 | 08'46" | 08:59'14" | | 65 | 06'39" | 09:05'53" | | 66 | 07'07" | 09:13'00" | | 67 | 06'45" | 09:19'45" | | 68 | 11'24" | 09:31'09" | | 69 | 09'31" | 09:40'40" | | 70 | 08'17" | 09:48'57" | | 71 | 07'09" | 09:56'06" | | 72 | 09'55" | 10:06'01" | | 73 | 13'17" | 10:19'18" | | 74 | 12'05" | 10:31'23" | | 75 | 09'06" | 10:40'29" | | 76 | 12'33" | 10:53'02" | | 77 | 17'19" | 11:10'21" | | 78 | 13'27" | 11:23'48" | | 79 | 12'02" | 11:35'50" | | 80 | 08'14" | 11:44'04" | | 81 | 07'17" | 11:51'21" | | 82 | 06'45" | 11:58'06" | | 83 | 06'39" | 12:04'45" | | 84 | 06'25" | 12:11'10" | | 85 | 06'11" | 12:17'21" | | 86 | 06'20" | 12:23'41" | | 87 | 06'00" | 12:29'41" | | 88 | 05'20" | 12:35'01" | | 89 | 05'49" | 12:40'50" | | 90 | 05'38" | 12:46'28" | | 91 | 05'55" | 12:52'23" | | 92 | 05'51" | 12:58'14" | | 93 | 05'46" | 13:04'00" | | 94 | 05'55" | 13:09'55" | | 95 | 06'24" | 13:16'19" | | 96 | 06'14" | 13:22'33" | | 97 | 06'29" | 13:29'02" | | 98 | 06'43" | 13:35'45" | | 98.9 | 06'22" | 13:41'33" |
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100.0 km | 13:41:33 | 08:12/km | 第8馬
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