15.1 km | 01:17:48 | 05:09/km日期: 2019-01-11 16:49 - 平均心率: 161 - 卡路里: 1130 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82%
Pace: 04'57" / 05'10" / 05'03" / 05'00" / 05'25" / 05'00" / 05'04" / 05'19" / 05'02" / 05'07" / 05'31" / 05'23" / 05'11" / 05'08" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 1000 / 15000 |
| 16 | | 04'51" | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 05'25" | 00:25'35" |
| 6 | 05'00" | 00:30'35" |
| 7 | 05'04" | 00:35'39" |
| 8 | 05'19" | 00:40'58" |
| 9 | 05'02" | 00:46'00" |
| 10 | 05'07" | 00:51'07" |
| 11 | 05'31" | 00:56'38" |
| 12 | 05'23" | 01:02'01" |
| 13 | 05'11" | 01:07'12" |
| 14 | 05'08" | 01:12'20" |
| 15 | 04'59" | 01:17'19" |
| 15.1 | 04'46" | 01:17'49" |
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