10.0 km | 00:42:06 | 04:12/km日期: 2019-01-11 19:45 - 平均心率: 159 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 04'15" / 04'09" / 04'08" / 04'12" / 04'05" / 04'10" / 04'11" / 04'12" / 04'18" / 04'18" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'13") | 382 / 382 |
2 | | 04'14" (+00'11") | 408 / 791 |
3 | | 04'03" | 407 / 1198 |
4 | | 04'06" (+00'03") | 397 / 1596 |
5 | | 04'07" (+00'04") | 403 / 1999 |
6 | | 04'13" (+00'10") | 398 / 2398 |
7 | | 04'09" (+00'06") | 396 / 2795 |
8 | | 04'07" (+00'04") | 404 / 3200 |
9 | | 04'11" (+00'08") | 398 / 3598 |
10 | | 04'06" (+00'03") | 401 / 3999 |
11 | | 04'06" (+00'03") | 401 / 4401 |
12 | | 04'09" (+00'06") | 401 / 4802 |
13 | | 04'10" (+00'07") | 402 / 5205 |
14 | | 04'11" (+00'08") | 401 / 5607 |
15 | | 04'10" (+00'07") | 398 / 6005 |
16 | | 04'13" (+00'10") | 398 / 6404 |
17 | | 04'08" (+00'05") | 402 / 6806 |
18 | | 04'11" (+00'08") | 401 / 7208 |
19 | | 04'04" (+00'01") | 401 / 7609 |
20 | | 04'18" (+00'15") | 398 / 8007 |
21 | | 04'15" (+00'12") | 399 / 8407 |
22 | | 04'21" (+00'18") | 401 / 8809 |
23 | | 04'26" (+00'23") | 397 / 9206 |
24 | | 04'20" (+00'17") | 398 / 9604 |
25 | | 04'07" (+00'04") | 400 / 10005 |
26 | | 06'07" (+02'04") | 9 / 10015 |
27 | | 08'57" (+04'54") | 8 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
344.99 km asics tarther kainos 4 累積 :
1368.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'09" | 00:08'24" |
3 | 04'08" | 00:12'32" |
4 | 04'12" | 00:16'44" |
5 | 04'05" | 00:20'49" |
6 | 04'10" | 00:24'59" |
7 | 04'11" | 00:29'10" |
8 | 04'12" | 00:33'22" |
9 | 04'18" | 00:37'40" |
10 | 04'18" | 00:41'58" |
10.0 | 05'41" | 00:42'06" |