11.2 km | 01:18:59 | 07:04/km日期: 2014-04-25 21:24 - 平均心率: 145 - 卡路里: 842 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'34" / 07'12" / 07'20" / 06'54" / 07'02" / 07'32" / 07'03" / 07'09" / 07'11" / 06'58" / 07'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'12" (+00'38") | 1000 / 2000 |
| 3 | | 07'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 07'02" (+00'28") | 1000 / 5000 |
| 6 | | 07'30" (+00'56") | 1000 / 6000 |
| 7 | | 07'04" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+00'35") | 1000 / 8000 |
| 9 | | 07'10" (+00'36") | 1000 / 9000 |
| 10 | | 06'57" (+00'23") | 1000 / 10000 |
| 11 | | 07'04" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 144.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'12" | 00:13'46" |
| 3 | 07'20" | 00:21'06" |
| 4 | 06'54" | 00:28'00" |
| 5 | 07'02" | 00:35'02" |
| 6 | 07'32" | 00:42'34" |
| 7 | 07'03" | 00:49'37" |
| 8 | 07'09" | 00:56'46" |
| 9 | 07'11" | 01:03'57" |
| 10 | 06'58" | 01:10'55" |
| 11 | 07'04" | 01:17'59" |
| 11.2 | 05'53" | 01:18'55" |
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