15.1 km | 01:15:41 | 05:00/km日期: 2019-01-09 18:41 - 總爬升: 177 m - 平均心率: 132 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'25" / 05'25" / 05'54" / 05'34" / 05'21" / 05'00" / 04'56" / 06'32" / 05'59" / 05'20" / 05'15" / 05'15" / 04'31" / 04'22" / 03'59" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'28") | 1000 / 1000 |
| 2 | | 05'25" (+01'28") | 1000 / 2000 |
| 3 | | 05'17" (+01'20") | 943 / 2943 |
| 4 | | 05'30" (+01'33") | 1000 / 3943 |
| 5 | | 05'12" (+01'15") | 1000 / 4943 |
| 6 | | 05'01" (+01'04") | 1000 / 5943 |
| 7 | | 04'58" (+01'01") | 1000 / 6943 |
| 8 | | 04'45" (+00'48") | 117 / 7061 |
| 9 | | 05'09" (+01'12") | 1000 / 8061 |
| 10 | | 05'07" (+01'10") | 1000 / 9061 |
| 11 | | 05'04" (+01'07") | 1000 / 10061 |
| 12 | | 05'15" (+01'18") | 1000 / 11061 |
| 13 | | 05'00" (+01'03") | 1000 / 12061 |
| 14 | | 04'33" (+00'36") | 1000 / 13061 |
| 15 | | 04'20" (+00'23") | 1000 / 14061 |
| 16 | | 03'57" | 1000 / 15061 |
| 17 | | 03'48" | 28 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
323.72 km 
Adidas Adios 3 藍 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'54" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'00" | 00:32'39" |
| 7 | 04'56" | 00:37'35" |
| 8 | 06'32" | 00:44'07" |
| 9 | 05'59" | 00:50'06" |
| 10 | 05'20" | 00:55'26" |
| 11 | 05'15" | 01:00'41" |
| 12 | 05'15" | 01:05'56" |
| 13 | 04'31" | 01:10'27" |
| 14 | 04'22" | 01:14'49" |
| 15 | 03'59" | 01:18'48" |
| 15.1 | 03'32" | 01:19'07" |
展開計圈分析
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