10.0 km | 00:54:52 | 05:27/km日期: 2019-01-08 18:59 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'59" / 05'35" / 05'33" / 05'25" / 05'26" / 05'22" / 05'12" / 05'10" / 06'15" / 05'25" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+01'23") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 392.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'35" | 00:12'34" |
| 3 | 05'33" | 00:18'07" |
| 4 | 05'25" | 00:23'32" |
| 5 | 05'26" | 00:28'58" |
| 6 | 05'22" | 00:34'20" |
| 7 | 05'12" | 00:39'32" |
| 8 | 05'10" | 00:44'42" |
| 9 | 06'15" | 00:50'57" |
| 10 | 05'25" | 00:56'22" |
| 10.0 | 06'40" | 00:56'42" |
展開計圈分析
留言 
