20.1 km | 02:17:55 | 06:51/km日期: 2014-04-27 06:55 - 卡路里: 1085 Cal - 溫度: 23°C - 濕度: 94%
Pace: 01'18" / 07'05" / 06'31" / 07'12" / 06'45" / 06'31" / 06'26" / 06'54" / 06'41" / 06'36" / 09'24" / 06'13" / 12'26" / 06'41" / 06'21" / 06'45" / 10'07" / 06'41" / 08'31" / 07'47" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'51") | 1000 / 1000 |
2 | | 07'04" (+00'51") | 1000 / 2000 |
3 | | 06'30" (+00'17") | 1000 / 3000 |
4 | | 07'11" (+00'58") | 1000 / 4000 |
5 | | 06'45" (+00'32") | 1000 / 5000 |
6 | | 06'30" (+00'17") | 1000 / 6000 |
7 | | 06'26" (+00'13") | 1000 / 7000 |
8 | | 06'53" (+00'40") | 1000 / 8000 |
9 | | 06'41" (+00'28") | 1000 / 9000 |
10 | | 06'35" (+00'22") | 1000 / 10000 |
11 | | 06'43" (+00'30") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 07'25" (+01'12") | 1000 / 13000 |
14 | | 06'41" (+00'28") | 1000 / 14000 |
15 | | 06'20" (+00'07") | 1000 / 15000 |
16 | | 06'45" (+00'32") | 1000 / 16000 |
17 | | 06'53" (+00'40") | 1000 / 17000 |
18 | | 06'40" (+00'27") | 1000 / 18000 |
19 | | 07'28" (+01'15") | 1000 / 19000 |
20 | | 07'11" (+00'58") | 1000 / 20000 |
21 | | 07'36" (+01'23") | 101 / 20101 |
4月累積里程 :
515.64 km ASICS GEL-Super J33 累積 :
802.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'18" | 00:01'18" |
2 | 07'05" | 00:08'23" |
3 | 06'31" | 00:14'54" |
4 | 07'12" | 00:22'06" |
5 | 06'45" | 00:28'51" |
6 | 06'31" | 00:35'22" |
7 | 06'26" | 00:41'48" |
8 | 06'54" | 00:48'42" |
9 | 06'41" | 00:55'23" |
10 | 06'36" | 01:01'59" |
11 | 09'24" | 01:11'23" |
12 | 06'13" | 01:17'36" |
13 | 12'26" | 01:30'02" |
14 | 06'41" | 01:36'43" |
15 | 06'21" | 01:43'04" |
16 | 06'45" | 01:49'49" |
17 | 10'07" | 01:59'56" |
18 | 06'41" | 02:06'37" |
19 | 08'31" | 02:15'08" |
20 | 07'47" | 02:22'55" |
20.1 | 07'41" | 02:23'42" |