5.4 km | 00:35:30 | 06:38/km日期: 2019-01-08 20:55 - 平均心率: 132 - 卡路里: 399 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 05'42" / 05'49" / 08'41" / 06'09" / 06'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'03") | 406 / 406 |
| 2 | | 16'01" (+12'33") | 118 / 524 |
| 3 | | 03'28" | 426 / 951 |
| 4 | | 16'55" (+13'27") | 88 / 1039 |
| 5 | | 03'38" (+00'10") | 419 / 1459 |
| 6 | | 16'13" (+12'45") | 106 / 1566 |
| 7 | | 03'44" (+00'16") | 408 / 1974 |
| 8 | | 17'03" (+13'35") | 96 / 2071 |
| 9 | | 09'24" (+05'56") | 711 / 2782 |
| 10 | | 03'40" (+00'12") | 413 / 3195 |
| 11 | | 16'58" (+13'30") | 88 / 3284 |
| 12 | | 03'37" (+00'09") | 421 / 3705 |
| 13 | | 16'35" (+13'07") | 99 / 3805 |
| 14 | | 03'43" (+00'15") | 413 / 4218 |
| 15 | | 14'24" (+10'56") | 127 / 4346 |
| 16 | | 03'45" (+00'17") | 413 / 4759 |
| 17 | | 20'30" (+17'02") | 106 / 4866 |
| 18 | | 03'40" (+00'12") | 405 / 5272 |
| 19 | | 15'34" (+12'06") | 80 / 5353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 173.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 08'41" | 00:20'12" |
| 4 | 06'09" | 00:26'21" |
| 5 | 06'54" | 00:33'15" |
| 5.4 | 06'24" | 00:35'31" |
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