6.7 km | 00:40:46 | 06:07/km日期: 2019-01-08 20:09 - 平均心率: 153 - 卡路里: 308 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'30" / 05'43" / 05'48" / 06'15" / 06'07" / 07'00" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'25") | 216 / 216 |
2 | | 06'54" (+02'45") | 233 / 450 |
3 | | 04'15" (+00'06") | 236 / 686 |
4 | | 06'49" (+02'40") | 245 / 932 |
5 | | 04'17" (+00'08") | 226 / 1159 |
6 | | 06'49" (+02'40") | 250 / 1409 |
7 | | 04'20" (+00'11") | 228 / 1638 |
8 | | 07'14" (+03'05") | 254 / 1892 |
9 | | 04'30" (+00'21") | 227 / 2120 |
10 | | 07'45" (+03'36") | 243 / 2363 |
11 | | 04'24" (+00'15") | 240 / 2604 |
12 | | 07'18" (+03'09") | 245 / 2849 |
13 | | 04'10" (+00'01") | 238 / 3088 |
14 | | 08'36" (+04'27") | 240 / 3328 |
15 | | 04'24" (+00'15") | 232 / 3560 |
16 | | 07'36" (+03'27") | 243 / 3804 |
17 | | 04'20" (+00'11") | 240 / 4044 |
18 | | 07'49" (+03'40") | 237 / 4282 |
19 | | 04'15" (+00'06") | 235 / 4517 |
20 | | 08'26" (+04'17") | 237 / 4755 |
21 | | 04'09" | 238 / 4994 |
22 | | 08'08" (+03'59") | 236 / 5230 |
23 | | 05'30" (+01'21") | 6 / 5237 |
24 | | 06'41" (+02'32") | 1000 / 6237 |
25 | | 06'24" (+02'15") | 422 / 6659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 124.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'43" | 00:11'13" |
3 | 05'48" | 00:17'01" |
4 | 06'15" | 00:23'16" |
5 | 06'07" | 00:29'23" |
6 | 07'00" | 00:36'23" |
6.7 | 06'24" | 00:40'37" |