10.0 km | 00:59:03 | 05:54/km日期: 2019-01-08 05:07 - 平均心率: 170 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'06" / 06'15" / 06'04" / 06'05" / 05'10" / 05'41" / 05'43" / 05'34" / 05'47" / 05'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'55") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 63.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 05'10" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 05'34" | 00:46'38" |
| 9 | 05'47" | 00:52'25" |
| 10 | 05'37" | 00:58'02" |
| 10.0 | 02'35" | 00:58'03" |
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