14.5 km | 01:14:54 | 05:10/km日期: 2019-01-07 20:08 - 總爬升: 310 m - 平均心率: 143 - 卡路里: 859 Cal - 總步數: 13542 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'24" / 05'13" / 05'17" / 04'57" / 04'57" / 05'02" / 04'58" / 05'09" / 05'09" / 05'17" / 04'57" / 05'09" / 05'09" / 05'10" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'28") | 1000 / 1000 | 180 / 101 |
2 | | 05'12" (+00'15") | 1001 / 2002 | 179 / 107 |
3 | | 05'19" (+00'22") | 1001 / 3004 | 177 / 105 |
4 | | 04'58" (+00'01") | 1001 / 4005 | 180 / 111 |
5 | | 05'01" (+00'04") | 1000 / 5005 | 181 / 109 |
6 | | 05'03" (+00'06") | 1002 / 6008 | 181 / 108 |
7 | | 05'00" (+00'03") | 1000 / 7009 | 180 / 110 |
8 | | 05'17" (+00'20") | 1002 / 8011 | 181 / 104 |
9 | | 05'07" (+00'10") | 1002 / 9013 | 180 / 108 |
10 | | 05'19" (+00'22") | 1000 / 10014 | 179 / 104 |
11 | | 04'57" | 1003 / 11017 | 180 / 112 |
12 | | 05'14" (+00'17") | 1000 / 12017 | 183 / 103 |
13 | | 05'13" (+00'16") | 1002 / 13020 | 183 / 104 |
14 | | 05'11" (+00'14") | 1000 / 14021 | 181 / 106 |
15 | | 05'16" (+00'19") | 454 / 14476 | 180 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
302.29 km 母子鱷魚 一代(39號橘)第2雙 累積 :
476.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'17" | 00:15'54" |
4 | 04'57" | 00:20'51" |
5 | 04'57" | 00:25'48" |
6 | 05'02" | 00:30'50" |
7 | 04'58" | 00:35'48" |
8 | 05'09" | 00:40'57" |
9 | 05'09" | 00:46'06" |
10 | 05'17" | 00:51'23" |
11 | 04'57" | 00:56'20" |
12 | 05'09" | 01:01'29" |
13 | 05'09" | 01:06'38" |
14 | 05'10" | 01:11'48" |
14.5 | 06'29" | 01:14'54" |