10.8 km | 00:55:33 | 05:10/km日期: 2019-01-07 17:52 - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'09" / 04'38" / 04'24" / 04'22" / 06'41" / 04'27" / 04'28" / 06'04" / 04'23" / 06'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'50") | 1000 / 1000 |
2 | | 04'38" (+00'17") | 1000 / 2000 |
3 | | 06'50" (+02'29") | 4 / 2004 |
4 | | 04'23" (+00'02") | 1000 / 3004 |
5 | | 04'21" | 1000 / 4004 |
6 | | 18'56" (+14'35") | 158 / 4163 |
7 | | 04'24" (+00'03") | 1000 / 5163 |
8 | | 04'25" (+00'04") | 1000 / 6163 |
9 | | 04'27" (+00'06") | 1000 / 7163 |
10 | | 09'43" (+05'22") | 308 / 7471 |
11 | | 04'25" (+00'04") | 1000 / 8471 |
12 | | 04'22" (+00'01") | 1000 / 9471 |
13 | | 12'15" (+07'54") | 261 / 9732 |
14 | | 05'32" (+01'11") | 1000 / 10732 |
15 | | 05'37" (+01'16") | 18 / 10751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 318.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'38" | 00:09'47" |
3 | 04'24" | 00:14'11" |
4 | 04'22" | 00:18'33" |
5 | 06'41" | 00:25'14" |
6 | 04'27" | 00:29'41" |
7 | 04'28" | 00:34'09" |
8 | 06'04" | 00:40'13" |
9 | 04'23" | 00:44'36" |
10 | 06'48" | 00:51'24" |
10.8 | 05'28" | 00:55'31" |