10.6 km | 01:14:15 | 06:59/km日期: 2019-01-07 05:36 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'38" / 07'08" / 07'11" / 07'08" / 06'57" / 06'45" / 06'56" / 07'01" / 06'49" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'59") | 1000 / 1000 |
| 2 | | 07'08" (+00'29") | 1000 / 2000 |
| 3 | | 07'11" (+00'32") | 1000 / 3000 |
| 4 | | 07'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'37" | 607 / 10607 |
1月累積里程 :
346.00 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'08" | 00:14'46" |
| 3 | 07'11" | 00:21'57" |
| 4 | 07'08" | 00:29'05" |
| 5 | 06'57" | 00:36'02" |
| 6 | 06'45" | 00:42'47" |
| 7 | 06'56" | 00:49'43" |
| 8 | 07'01" | 00:56'44" |
| 9 | 06'49" | 01:03'33" |
| 10 | 06'40" | 01:10'13" |
| 10.6 | 06'38" | 01:14'15" |
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