16.0 km | 01:15:27 | 04:42/km日期: 2019-01-06 20:24 - 總爬升: 230 m - 卡路里: 864 Cal - 總步數: 13456 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 04'51" / 04'58" / 04'52" / 05'10" / 04'51" / 04'42" / 04'36" / 04'42" / 04'43" / 04'39" / 04'34" / 04'38" / 04'39" / 04'22" / 04'30" / 04'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'28") | 1000 / 1000 | 175 / 117 |
2 | | 04'59" (+00'37") | 1006 / 2006 | 176 / 113 |
3 | | 04'48" (+00'26") | 1001 / 3008 | 177 / 116 |
4 | | 05'08" (+00'46") | 1004 / 4012 | 177 / 109 |
5 | | 04'50" (+00'28") | 1000 / 5013 | 176 / 116 |
6 | | 04'41" (+00'19") | 1002 / 6016 | 180 / 118 |
7 | | 04'36" (+00'14") | 1007 / 7023 | 178 / 121 |
8 | | 04'38" (+00'16") | 1002 / 8026 | 178 / 121 |
9 | | 04'43" (+00'21") | 1005 / 9031 | 176 / 119 |
10 | | 04'36" (+00'14") | 1002 / 10033 | 178 / 121 |
11 | | 04'36" (+00'14") | 1003 / 11037 | 177 / 122 |
12 | | 04'38" (+00'16") | 1001 / 12038 | 178 / 120 |
13 | | 04'36" (+00'14") | 1006 / 13045 | 180 / 120 |
14 | | 04'22" | 1006 / 14051 | 180 / 126 |
15 | | 04'27" (+00'05") | 1006 / 15057 | 180 / 124 |
16 | | 04'31" (+00'09") | 1005 / 16063 | 181 / 121 |
1月累積里程 :
217.75 km mizuno wave cruise 13 累積 :
1278.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'58" | 00:09'49" |
3 | 04'52" | 00:14'41" |
4 | 05'10" | 00:19'51" |
5 | 04'51" | 00:24'42" |
6 | 04'42" | 00:29'24" |
7 | 04'36" | 00:34'00" |
8 | 04'42" | 00:38'42" |
9 | 04'43" | 00:43'25" |
10 | 04'39" | 00:48'04" |
11 | 04'34" | 00:52'38" |
12 | 04'38" | 00:57'16" |
13 | 04'39" | 01:01'55" |
14 | 04'22" | 01:06'17" |
15 | 04'30" | 01:10'47" |
16 | 04'32" | 01:15'19" |
16.0 | 08'16" | 01:15'27" |