22.0 km | 02:29:41 | 06:48/km日期: 2019-01-06 15:12 - 總爬升: 359 m - 卡路里: 1879 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'33" / 06'02" / 06'07" / 05'53" / 06'11" / 06'54" / 06'32" / 06'37" / 06'07" / 06'39" / 06'36" / 27'53" / 06'33" / 05'51" / 05'36" / 05'21" / 06'29" / 05'51" / 06'20" / 05'52" / 07'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1609 / 1609 |
| 2 | | 06'05" (+00'38") | 1609 / 3218 |
| 3 | | 06'03" (+00'36") | 1609 / 4828 |
| 4 | | 06'43" (+01'16") | 1609 / 6437 |
| 5 | | 06'34" (+01'07") | 1609 / 8046 |
| 6 | | 06'10" (+00'43") | 1609 / 9656 |
| 7 | | 07'26" (+01'59") | 1609 / 11265 |
| 8 | | 11'51" (+06'24") | 1609 / 12874 |
| 9 | | 05'44" (+00'17") | 1609 / 14484 |
| 10 | | 05'27" | 1609 / 16093 |
| 11 | | 06'15" (+00'48") | 1609 / 17702 |
| 12 | | 06'12" (+00'45") | 1609 / 19312 |
| 13 | | 07'03" (+01'36") | 1609 / 20921 |
| 14 | | 08'43" (+03'16") | 1042 / 21963 |
1月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'02" | 00:11'35" |
| 3 | 06'07" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 06'11" | 00:29'46" |
| 6 | 06'54" | 00:36'40" |
| 7 | 06'32" | 00:43'12" |
| 8 | 06'37" | 00:49'49" |
| 9 | 06'07" | 00:55'56" |
| 10 | 06'39" | 01:02'35" |
| 11 | 06'36" | 01:09'11" |
| 12 | 27'53" | 01:37'04" |
| 13 | 06'33" | 01:43'37" |
| 14 | 05'51" | 01:49'28" |
| 15 | 05'36" | 01:55'04" |
| 16 | 05'21" | 02:00'25" |
| 17 | 06'29" | 02:06'54" |
| 18 | 05'51" | 02:12'45" |
| 19 | 06'20" | 02:19'05" |
| 20 | 05'52" | 02:24'57" |
| 21 | 07'51" | 02:32'48" |
| 22.0 | 08'53" | 02:41'22" |
展開計圈分析
留言 
