16.1 km | 01:19:12 | 04:55/km日期: 2019-01-06 18:14 - 平均心率: 164 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'12" / 04'53" / 04'59" / 04'55" / 04'56" / 05'02" / 05'04" / 04'59" / 05'07" / 04'54" / 04'45" / 04'37" / 04'48" / 04'48" / 05'02" / 04'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 400 / 400 |
| 2 | | 05'12" (+00'42") | 400 / 800 |
| 3 | | 05'10" (+00'40") | 400 / 1200 |
| 4 | | 04'56" (+00'26") | 400 / 1600 |
| 5 | | 04'46" (+00'16") | 400 / 2000 |
| 6 | | 04'57" (+00'27") | 400 / 2400 |
| 7 | | 04'58" (+00'28") | 400 / 2800 |
| 8 | | 04'54" (+00'24") | 400 / 3200 |
| 9 | | 04'57" (+00'27") | 400 / 3600 |
| 10 | | 04'57" (+00'27") | 400 / 4001 |
| 11 | | 04'56" (+00'26") | 400 / 4401 |
| 12 | | 04'54" (+00'24") | 400 / 4801 |
| 13 | | 04'56" (+00'26") | 400 / 5201 |
| 14 | | 05'00" (+00'30") | 400 / 5601 |
| 15 | | 05'08" (+00'38") | 400 / 6001 |
| 16 | | 05'05" (+00'35") | 400 / 6401 |
| 17 | | 04'59" (+00'29") | 400 / 6801 |
| 18 | | 04'52" (+00'22") | 400 / 7201 |
| 19 | | 05'02" (+00'32") | 400 / 7601 |
| 20 | | 05'03" (+00'33") | 400 / 8002 |
| 21 | | 05'07" (+00'37") | 400 / 8402 |
| 22 | | 05'05" (+00'35") | 400 / 8802 |
| 23 | | 05'02" (+00'32") | 400 / 9202 |
| 24 | | 04'54" (+00'24") | 400 / 9602 |
| 25 | | 04'53" (+00'23") | 400 / 10002 |
| 26 | | 04'53" (+00'23") | 400 / 10402 |
| 27 | | 04'41" (+00'11") | 400 / 10802 |
| 28 | | 04'37" (+00'07") | 400 / 11202 |
| 29 | | 04'30" | 400 / 11602 |
| 30 | | 04'42" (+00'12") | 400 / 12003 |
| 31 | | 04'40" (+00'10") | 400 / 12403 |
| 32 | | 04'44" (+00'14") | 400 / 12803 |
| 33 | | 04'48" (+00'18") | 400 / 13203 |
| 34 | | 04'48" (+00'18") | 400 / 13603 |
| 35 | | 04'57" (+00'27") | 400 / 14003 |
| 36 | | 04'59" (+00'29") | 400 / 14403 |
| 37 | | 05'03" (+00'33") | 400 / 14803 |
| 38 | | 05'01" (+00'31") | 400 / 15203 |
| 39 | | 04'42" (+00'12") | 400 / 15603 |
| 40 | | 04'36" (+00'06") | 400 / 16004 |
| 41 | | 04'28" | 98 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
292.26 km 
Adidas Adizero Takumi Sen 3 累積 :
622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 05'04" | 00:35'01" |
| 8 | 04'59" | 00:40'00" |
| 9 | 05'07" | 00:45'07" |
| 10 | 04'54" | 00:50'01" |
| 11 | 04'45" | 00:54'46" |
| 12 | 04'37" | 00:59'23" |
| 13 | 04'48" | 01:04'11" |
| 14 | 04'48" | 01:08'59" |
| 15 | 05'02" | 01:14'01" |
| 16 | 04'44" | 01:18'45" |
| 16.1 | 04'14" | 01:19'11" |
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