22.2 km | 02:17:01 | 06:09/km日期: 2019-01-06 15:08 - 總爬升: 632 m - 平均心率: 151 - 卡路里: 1285 Cal
Pace: 06'24" / 07'25" / 07'36" / 05'30" / 05'22" / 05'23" / 05'15" / 05'19" / 05'20" / 05'12" / 05'22" / 05'44" / 05'58" / 06'21" / 06'46" / 07'40" / 07'56" / 07'57" / 06'43" / 06'13" / 05'14" / 05'00" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.73 km 
ASICS Gel-Nimbus20 累積 :
223.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'25" | 00:13'49" |
| 3 | 07'36" | 00:21'25" |
| 4 | 05'30" | 00:26'55" |
| 5 | 05'22" | 00:32'17" |
| 6 | 05'23" | 00:37'40" |
| 7 | 05'15" | 00:42'55" |
| 8 | 05'19" | 00:48'14" |
| 9 | 05'20" | 00:53'34" |
| 10 | 05'12" | 00:58'46" |
| 11 | 05'22" | 01:04'08" |
| 12 | 05'44" | 01:09'52" |
| 13 | 05'58" | 01:15'50" |
| 14 | 06'21" | 01:22'11" |
| 15 | 06'46" | 01:28'57" |
| 16 | 07'40" | 01:36'37" |
| 17 | 07'56" | 01:44'33" |
| 18 | 07'57" | 01:52'30" |
| 19 | 06'43" | 01:59'13" |
| 20 | 06'13" | 02:05'26" |
| 21 | 05'14" | 02:10'40" |
| 22 | 05'00" | 02:15'40" |
| 22.3 | 05'20" | 02:17'01" |
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