44.0 km | 07:14:14 | 09:51/km日期: 2019-01-06 07:00 - 總爬升: 1730 m - 平均心率: 147 - 卡路里: 2077 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'52" / 07'52" / 07'02" / 07'48" / 08'55" / 10'37" / 07'18" / 07'33" / 08'07" / 07'03" / 07'01" / 09'44" / 07'44" / 09'48" / 10'27" / 07'38" / 13'41" / 10'43" / 09'33" / 08'28" / 13'24" / 07'55" / 10'24" / 10'05" / 12'31" / 12'57" / 15'36" / 12'59" / 06'23" / 09'02" / 11'07" / 07'26" / 09'38" / 11'05" / 11'34" / 10'08" / 07'03" / 11'00" / 05'24" / 10'21" / 07'46" / 08'53" / 10'07" / 25'04" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'29") | 1000 / 1000 |
2 | | 07'51" (+02'28") | 1000 / 2000 |
3 | | 07'01" (+01'38") | 1000 / 3000 |
4 | | 07'48" (+02'25") | 1000 / 4000 |
5 | | 08'54" (+03'31") | 1000 / 5000 |
6 | | 10'36" (+05'13") | 1000 / 6000 |
7 | | 07'17" (+01'54") | 1000 / 7000 |
8 | | 07'33" (+02'10") | 1000 / 8000 |
9 | | 08'06" (+02'43") | 1000 / 9000 |
10 | | 07'02" (+01'39") | 1000 / 10000 |
11 | | 07'00" (+01'37") | 1000 / 11000 |
12 | | 09'44" (+04'21") | 1000 / 12000 |
13 | | 07'44" (+02'21") | 1000 / 13000 |
14 | | 09'48" (+04'25") | 1000 / 14000 |
15 | | 10'26" (+05'03") | 1000 / 15000 |
16 | | 07'37" (+02'14") | 1000 / 16000 |
17 | | 13'41" (+08'18") | 1000 / 17000 |
18 | | 10'42" (+05'19") | 1000 / 18000 |
19 | | 09'33" (+04'10") | 1000 / 19000 |
20 | | 08'27" (+03'04") | 1000 / 20000 |
21 | | 13'23" (+08'00") | 1000 / 21000 |
22 | | 07'55" (+02'32") | 1000 / 22000 |
23 | | 10'24" (+05'01") | 1000 / 23000 |
24 | | 10'05" (+04'42") | 1000 / 24000 |
25 | | 12'31" (+07'08") | 1000 / 25000 |
26 | | 12'56" (+07'33") | 1000 / 26000 |
27 | | 15'35" (+10'12") | 1000 / 27000 |
28 | | 12'59" (+07'36") | 1000 / 28000 |
29 | | 06'22" (+00'59") | 1000 / 29000 |
30 | | 09'01" (+03'38") | 1000 / 30000 |
31 | | 11'06" (+05'43") | 1000 / 31000 |
32 | | 07'26" (+02'03") | 1000 / 32000 |
33 | | 09'37" (+04'14") | 1000 / 33000 |
34 | | 11'04" (+05'41") | 1000 / 34000 |
35 | | 11'34" (+06'11") | 1000 / 35000 |
36 | | 10'08" (+04'45") | 1000 / 36000 |
37 | | 07'03" (+01'40") | 1000 / 37000 |
38 | | 10'59" (+05'36") | 1000 / 38000 |
39 | | 05'23" | 1000 / 39000 |
40 | | 10'21" (+04'58") | 1000 / 40000 |
41 | | 07'45" (+02'22") | 1000 / 41000 |
42 | | 08'52" (+03'29") | 1000 / 42000 |
43 | | 10'06" (+04'43") | 1000 / 43000 |
44 | | 25'04" (+19'41") | 1000 / 44000 |
45 | | 48'59" (+43'36") | 30 / 44030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
54.90 km New Balance W1500BO 累積 :
1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'52" | 00:15'44" |
3 | 07'02" | 00:22'46" |
4 | 07'48" | 00:30'34" |
5 | 08'55" | 00:39'29" |
6 | 10'37" | 00:50'06" |
7 | 07'18" | 00:57'24" |
8 | 07'33" | 01:04'57" |
9 | 08'07" | 01:13'04" |
10 | 07'03" | 01:20'07" |
11 | 07'01" | 01:27'08" |
12 | 09'44" | 01:36'52" |
13 | 07'44" | 01:44'36" |
14 | 09'48" | 01:54'24" |
15 | 10'27" | 02:04'51" |
16 | 07'38" | 02:12'29" |
17 | 13'41" | 02:26'10" |
18 | 10'43" | 02:36'53" |
19 | 09'33" | 02:46'26" |
20 | 08'28" | 02:54'54" |
21 | 13'24" | 03:08'18" |
22 | 07'55" | 03:16'13" |
23 | 10'24" | 03:26'37" |
24 | 10'05" | 03:36'42" |
25 | 12'31" | 03:49'13" |
26 | 12'57" | 04:02'10" |
27 | 15'36" | 04:17'46" |
28 | 12'59" | 04:30'45" |
29 | 06'23" | 04:37'08" |
30 | 09'02" | 04:46'10" |
31 | 11'07" | 04:57'17" |
32 | 07'26" | 05:04'43" |
33 | 09'38" | 05:14'21" |
34 | 11'05" | 05:25'26" |
35 | 11'34" | 05:37'00" |
36 | 10'08" | 05:47'08" |
37 | 07'03" | 05:54'11" |
38 | 11'00" | 06:05'11" |
39 | 05'24" | 06:10'35" |
40 | 10'21" | 06:20'56" |
41 | 07'46" | 06:28'42" |
42 | 08'53" | 06:37'35" |
43 | 10'07" | 06:47'42" |
44 | 25'04" | 07:12'46" |
44.0 | 48'59" | 07:14'16" |