10.0 km | 01:04:57 | 06:28/km日期: 2019-01-06 17:06 - 平均心率: 172 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'19" / 06'13" / 06'42" / 06'22" / 06'13" / 09'04" / 06'41" / 06'41" / 06'49" / 06'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'05") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'20" (+00'07") | 1000 / 3000 |
4 | | 06'22" (+00'09") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'28" (+00'15") | 1000 / 6000 |
7 | | 06'41" (+00'28") | 1000 / 7000 |
8 | | 06'40" (+00'27") | 1000 / 8000 |
9 | | 06'48" (+00'35") | 1000 / 9000 |
10 | | 06'40" (+00'27") | 1000 / 10000 |
11 | | 05'49" | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
36.07 km NIKE Zoom Pegasus Turbo 累積 :
1366.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 06'42" | 00:19'14" |
4 | 06'22" | 00:25'36" |
5 | 06'13" | 00:31'49" |
6 | 09'04" | 00:40'53" |
7 | 06'41" | 00:47'34" |
8 | 06'41" | 00:54'15" |
9 | 06'49" | 01:01'04" |
10 | 06'41" | 01:07'45" |
10.0 | 05'21" | 01:07'53" |