19.2 km | 02:00:48 | 06:18/km日期: 2019-01-06 15:53 - 平均心率: 149 - 卡路里: 1269 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'57" / 06'18" / 06'00" / 06'33" / 06'15" / 06'21" / 06'04" / 06'31" / 06'08" / 06'32" / 08'23" / 06'20" / 06'09" / 07'29" / 06'18" / 08'21" / 13'37" / 09'58" / 06'25" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'18" (+00'22") | 1000 / 2000 |
3 | | 06'00" (+00'04") | 1000 / 3000 |
4 | | 06'32" (+00'36") | 1000 / 4000 |
5 | | 06'14" (+00'18") | 1000 / 5000 |
6 | | 06'20" (+00'24") | 1000 / 6000 |
7 | | 06'04" (+00'08") | 1000 / 7000 |
8 | | 06'30" (+00'34") | 1000 / 8000 |
9 | | 06'08" (+00'12") | 1000 / 9000 |
10 | | 06'31" (+00'35") | 1000 / 10000 |
11 | | 06'01" (+00'05") | 1000 / 11000 |
12 | | 06'19" (+00'23") | 1000 / 12000 |
13 | | 06'09" (+00'13") | 1000 / 13000 |
14 | | 06'11" (+00'15") | 1000 / 14000 |
15 | | 06'18" (+00'22") | 1000 / 15000 |
16 | | 06'25" (+00'29") | 1000 / 16000 |
17 | | 06'40" (+00'44") | 1000 / 17000 |
18 | | 06'09" (+00'13") | 1000 / 18000 |
19 | | 06'24" (+00'28") | 1000 / 19000 |
20 | | 06'29" (+00'33") | 106 / 19106 |
21 | | 08'38" (+02'42") | 15 / 19122 |
22 | | 11'42" (+05'46") | 3 / 19125 |
23 | | 15'25" (+09'29") | 2 / 19128 |
24 | | 10'26" (+04'30") | 4 / 19132 |
25 | | 19'52" (+13'56") | 1 / 19134 |
26 | | 12'40" (+06'44") | 3 / 19138 |
27 | | 15'38" (+09'42") | 2 / 19141 |
28 | | 21'32" (+15'36") | 1 / 19143 |
29 | | 14'51" (+08'55") | 2 / 19146 |
30 | | 17'07" (+11'11") | 6 / 19152 |
31 | | 52'35" (+46'39") | 0 / 19153 |
32 | | 16'58" (+11'02") | 2 / 19156 |
33 | | 12'17" (+06'21") | 3 / 19160 |
34 | | 09'41" (+03'45") | 8 / 19168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 185.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'18" | 00:12'15" |
3 | 06'00" | 00:18'15" |
4 | 06'33" | 00:24'48" |
5 | 06'15" | 00:31'03" |
6 | 06'21" | 00:37'24" |
7 | 06'04" | 00:43'28" |
8 | 06'31" | 00:49'59" |
9 | 06'08" | 00:56'07" |
10 | 06'32" | 01:02'39" |
11 | 08'23" | 01:11'02" |
12 | 06'20" | 01:17'22" |
13 | 06'09" | 01:23'31" |
14 | 07'29" | 01:31'00" |
15 | 06'18" | 01:37'18" |
16 | 08'21" | 01:45'39" |
17 | 13'37" | 01:59'16" |
18 | 09'58" | 02:09'14" |
19 | 06'25" | 02:15'39" |
19.2 | 08'52" | 02:17'09" |