30.0 km | 02:49:30 | 05:38/km日期: 2019-01-06 14:16 - 總爬升: 317 m - 平均心率: 126 - 卡路里: 1882 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'50" / 05'41" / 05'51" / 06'07" / 05'59" / 06'19" / 05'58" / 05'53" / 05'52" / 06'02" / 06'06" / 06'16" / 05'11" / 05'14" / 05'13" / 05'21" / 05'13" / 05'15" / 05'19" / 05'23" / 05'25" / 05'28" / 08'12" / 05'37" / 05'26" / 05'27" / 05'50" / 05'50" / 05'49" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'19" (+01'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 06'01" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 1000 / 17000 |
| 18 | | 05'14" (+00'04") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'22" (+00'12") | 1000 / 20000 |
| 21 | | 05'25" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+00'18") | 1000 / 22000 |
| 23 | | 05'30" (+00'20") | 1000 / 23000 |
| 24 | | 05'29" (+00'19") | 1000 / 24000 |
| 25 | | 05'25" (+00'15") | 1000 / 25000 |
| 26 | | 05'26" (+00'16") | 1000 / 26000 |
| 27 | | 05'50" (+00'40") | 1000 / 27000 |
| 28 | | 05'50" (+00'40") | 1000 / 28000 |
| 29 | | 05'48" (+00'38") | 1000 / 29000 |
| 30 | | 06'06" (+00'56") | 1000 / 30000 |
| 31 | | 05'43" (+00'33") | 7 / 30007 |
《東45LSD》
27K開始撞牆。
中午沒吃，只靠一包能量膠在撐。
怪累的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
302.64 km 
Asics 虎走6 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 06'07" | 00:23'29" |
| 5 | 05'59" | 00:29'28" |
| 6 | 06'19" | 00:35'47" |
| 7 | 05'58" | 00:41'45" |
| 8 | 05'53" | 00:47'38" |
| 9 | 05'52" | 00:53'30" |
| 10 | 06'02" | 00:59'32" |
| 11 | 06'06" | 01:05'38" |
| 12 | 06'16" | 01:11'54" |
| 13 | 05'11" | 01:17'05" |
| 14 | 05'14" | 01:22'19" |
| 15 | 05'13" | 01:27'32" |
| 16 | 05'21" | 01:32'53" |
| 17 | 05'13" | 01:38'06" |
| 18 | 05'15" | 01:43'21" |
| 19 | 05'19" | 01:48'40" |
| 20 | 05'23" | 01:54'03" |
| 21 | 05'25" | 01:59'28" |
| 22 | 05'28" | 02:04'56" |
| 23 | 08'12" | 02:13'08" |
| 24 | 05'37" | 02:18'45" |
| 25 | 05'26" | 02:24'11" |
| 26 | 05'27" | 02:29'38" |
| 27 | 05'50" | 02:35'28" |
| 28 | 05'50" | 02:41'18" |
| 29 | 05'49" | 02:47'07" |
| 30 | 06'06" | 02:53'13" |
| 30.0 | 04'37" | 02:53'15" |
留言 
展開計圈分析
