42.5 km | 05:01:44 | 07:06/km日期: 2019-01-06 05:59 - 平均心率: 143 - 卡路里: 2133 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 09'30" / 07'07" / 07'35" / 07'42" / 08'10" / 07'23" / 07'26" / 07'22" / 07'57" / 07'07" / 07'00" / 07'04" / 07'22" / 06'58" / 07'39" / 06'50" / 06'56" / 07'51" / 06'40" / 06'33" / 06'39" / 07'49" / 06'10" / 05'51" / 06'50" / 06'25" / 06'51" / 07'04" / 07'03" / 06'47" / 07'24" / 06'50" / 06'36" / 07'07" / 07'00" / 06'44" / 06'45" / 07'06" / 07'05" / 07'19" / 07'05" / 06'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'39") | 1000 / 1000 |
| 2 | | 07'07" (+01'17") | 1000 / 2000 |
| 3 | | 07'35" (+01'45") | 1000 / 3000 |
| 4 | | 07'42" (+01'52") | 1000 / 4000 |
| 5 | | 08'09" (+02'19") | 1000 / 5000 |
| 6 | | 07'23" (+01'33") | 1000 / 6000 |
| 7 | | 07'25" (+01'35") | 1000 / 7000 |
| 8 | | 07'22" (+01'32") | 1000 / 8000 |
| 9 | | 07'57" (+02'07") | 1000 / 9000 |
| 10 | | 07'06" (+01'16") | 1000 / 10000 |
| 11 | | 07'00" (+01'10") | 1000 / 11000 |
| 12 | | 07'04" (+01'14") | 1000 / 12000 |
| 13 | | 07'21" (+01'31") | 1000 / 13000 |
| 14 | | 06'58" (+01'08") | 1000 / 14000 |
| 15 | | 07'38" (+01'48") | 1000 / 15000 |
| 16 | | 06'49" (+00'59") | 1000 / 16000 |
| 17 | | 06'56" (+01'06") | 1000 / 17000 |
| 18 | | 07'50" (+02'00") | 1000 / 18000 |
| 19 | | 06'39" (+00'49") | 1000 / 19000 |
| 20 | | 06'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'38" (+00'48") | 1000 / 21000 |
| 22 | | 07'48" (+01'58") | 1000 / 22000 |
| 23 | | 06'10" (+00'20") | 1000 / 23000 |
| 24 | | 05'50" | 1000 / 24000 |
| 25 | | 06'49" (+00'59") | 1000 / 25000 |
| 26 | | 06'24" (+00'34") | 1000 / 26000 |
| 27 | | 06'51" (+01'01") | 1000 / 27000 |
| 28 | | 07'03" (+01'13") | 1000 / 28000 |
| 29 | | 07'02" (+01'12") | 1000 / 29000 |
| 30 | | 06'47" (+00'57") | 1000 / 30000 |
| 31 | | 07'23" (+01'33") | 1000 / 31000 |
| 32 | | 06'50" (+01'00") | 1000 / 32000 |
| 33 | | 06'35" (+00'45") | 1000 / 33000 |
| 34 | | 07'06" (+01'16") | 1000 / 34000 |
| 35 | | 06'59" (+01'09") | 1000 / 35000 |
| 36 | | 06'44" (+00'54") | 1000 / 36000 |
| 37 | | 06'44" (+00'54") | 1000 / 37000 |
| 38 | | 07'05" (+01'15") | 1000 / 38000 |
| 39 | | 07'05" (+01'15") | 1000 / 39000 |
| 40 | | 07'19" (+01'29") | 1000 / 40000 |
| 41 | | 07'05" (+01'15") | 1000 / 41000 |
| 42 | | 06'25" (+00'35") | 1000 / 42000 |
| 43 | | 05'48" | 450 / 42450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'07" | 00:16'37" |
| 3 | 07'35" | 00:24'12" |
| 4 | 07'42" | 00:31'54" |
| 5 | 08'10" | 00:40'04" |
| 6 | 07'23" | 00:47'27" |
| 7 | 07'26" | 00:54'53" |
| 8 | 07'22" | 01:02'15" |
| 9 | 07'57" | 01:10'12" |
| 10 | 07'07" | 01:17'19" |
| 11 | 07'00" | 01:24'19" |
| 12 | 07'04" | 01:31'23" |
| 13 | 07'22" | 01:38'45" |
| 14 | 06'58" | 01:45'43" |
| 15 | 07'39" | 01:53'22" |
| 16 | 06'50" | 02:00'12" |
| 17 | 06'56" | 02:07'08" |
| 18 | 07'51" | 02:14'59" |
| 19 | 06'40" | 02:21'39" |
| 20 | 06'33" | 02:28'12" |
| 21 | 06'39" | 02:34'51" |
| 22 | 07'49" | 02:42'40" |
| 23 | 06'10" | 02:48'50" |
| 24 | 05'51" | 02:54'41" |
| 25 | 06'50" | 03:01'31" |
| 26 | 06'25" | 03:07'56" |
| 27 | 06'51" | 03:14'47" |
| 28 | 07'04" | 03:21'51" |
| 29 | 07'03" | 03:28'54" |
| 30 | 06'47" | 03:35'41" |
| 31 | 07'24" | 03:43'05" |
| 32 | 06'50" | 03:49'55" |
| 33 | 06'36" | 03:56'31" |
| 34 | 07'07" | 04:03'38" |
| 35 | 07'00" | 04:10'38" |
| 36 | 06'44" | 04:17'22" |
| 37 | 06'45" | 04:24'07" |
| 38 | 07'06" | 04:31'13" |
| 39 | 07'05" | 04:38'18" |
| 40 | 07'19" | 04:45'37" |
| 41 | 07'05" | 04:52'42" |
| 42 | 06'25" | 04:59'07" |
| 42.5 | 05'51" | 05:01'45" |
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