50.6 km | 06:26:26 | 07:38/km日期: 2019-01-06 06:01 - 總爬升: 964 m - 平均心率: 121 - 卡路里: 2829 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'40" / 06'13" / 06'52" / 06'07" / 06'48" / 05'20" / 05'30" / 06'31" / 06'22" / 06'25" / 08'16" / 06'01" / 05'43" / 05'44" / 07'53" / 13'08" / 08'17" / 06'42" / 10'35" / 05'44" / 07'08" / 10'37" / 06'29" / 08'03" / 07'00" / 06'48" / 08'02" / 08'06" / 07'05" / 09'26" / 08'47" / 06'45" / 08'24" / 05'54" / 10'50" / 06'16" / 09'17" / 08'57" / 09'14" / 06'27" / 07'22" / 13'00" / 08'51" / 06'16" / 09'09" / 08'15" / 07'22" / 06'54" / 06'06" / 07'28" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'19") | 1000 / 1000 |
2 | | 06'13" (+00'53") | 1000 / 2000 |
3 | | 06'51" (+01'31") | 1000 / 3000 |
4 | | 06'06" (+00'46") | 1000 / 4000 |
5 | | 06'47" (+01'27") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'28" (+00'08") | 1000 / 7000 |
8 | | 06'30" (+01'10") | 1000 / 8000 |
9 | | 06'22" (+01'02") | 1000 / 9000 |
10 | | 06'24" (+01'04") | 1000 / 10000 |
11 | | 08'16" (+02'56") | 1000 / 11000 |
12 | | 06'01" (+00'41") | 1000 / 12000 |
13 | | 05'42" (+00'22") | 1000 / 13000 |
14 | | 05'43" (+00'23") | 1000 / 14000 |
15 | | 07'53" (+02'33") | 1000 / 15000 |
16 | | 13'07" (+07'47") | 1000 / 16000 |
17 | | 08'17" (+02'57") | 1000 / 17000 |
18 | | 06'42" (+01'22") | 1000 / 18000 |
19 | | 10'34" (+05'14") | 1000 / 19000 |
20 | | 05'44" (+00'24") | 1000 / 20000 |
21 | | 07'07" (+01'47") | 1000 / 21000 |
22 | | 10'37" (+05'17") | 1000 / 22000 |
23 | | 06'29" (+01'09") | 1000 / 23000 |
24 | | 08'03" (+02'43") | 1000 / 24000 |
25 | | 07'00" (+01'40") | 1000 / 25000 |
26 | | 06'47" (+01'27") | 1000 / 26000 |
27 | | 08'01" (+02'41") | 1000 / 27000 |
28 | | 08'05" (+02'45") | 1000 / 28000 |
29 | | 07'05" (+01'45") | 1000 / 29000 |
30 | | 09'26" (+04'06") | 1000 / 30000 |
31 | | 08'46" (+03'26") | 1000 / 31000 |
32 | | 06'45" (+01'25") | 1000 / 32000 |
33 | | 08'24" (+03'04") | 1000 / 33000 |
34 | | 05'53" (+00'33") | 1000 / 34000 |
35 | | 10'50" (+05'30") | 1000 / 35000 |
36 | | 06'15" (+00'55") | 1000 / 36000 |
37 | | 09'17" (+03'57") | 1000 / 37000 |
38 | | 08'57" (+03'37") | 1000 / 38000 |
39 | | 09'14" (+03'54") | 1000 / 39000 |
40 | | 06'26" (+01'06") | 1000 / 40000 |
41 | | 07'22" (+02'02") | 1000 / 41000 |
42 | | 12'59" (+07'39") | 1000 / 42000 |
43 | | 08'51" (+03'31") | 1000 / 43000 |
44 | | 06'15" (+00'55") | 1000 / 44000 |
45 | | 09'08" (+03'48") | 1000 / 45000 |
46 | | 08'15" (+02'55") | 1000 / 46000 |
47 | | 07'21" (+02'01") | 1000 / 47000 |
48 | | 06'53" (+01'33") | 1000 / 48000 |
49 | | 06'06" (+00'46") | 1000 / 49000 |
50 | | 07'27" (+02'07") | 1000 / 50000 |
51 | | 07'25" (+02'05") | 581 / 50581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 301.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'13" | 00:13'53" |
3 | 06'52" | 00:20'45" |
4 | 06'07" | 00:26'52" |
5 | 06'48" | 00:33'40" |
6 | 05'20" | 00:39'00" |
7 | 05'30" | 00:44'30" |
8 | 06'31" | 00:51'01" |
9 | 06'22" | 00:57'23" |
10 | 06'25" | 01:03'48" |
11 | 08'16" | 01:12'04" |
12 | 06'01" | 01:18'05" |
13 | 05'43" | 01:23'48" |
14 | 05'44" | 01:29'32" |
15 | 07'53" | 01:37'25" |
16 | 13'08" | 01:50'33" |
17 | 08'17" | 01:58'50" |
18 | 06'42" | 02:05'32" |
19 | 10'35" | 02:16'07" |
20 | 05'44" | 02:21'51" |
21 | 07'08" | 02:28'59" |
22 | 10'37" | 02:39'36" |
23 | 06'29" | 02:46'05" |
24 | 08'03" | 02:54'08" |
25 | 07'00" | 03:01'08" |
26 | 06'48" | 03:07'56" |
27 | 08'02" | 03:15'58" |
28 | 08'06" | 03:24'04" |
29 | 07'05" | 03:31'09" |
30 | 09'26" | 03:40'35" |
31 | 08'47" | 03:49'22" |
32 | 06'45" | 03:56'07" |
33 | 08'24" | 04:04'31" |
34 | 05'54" | 04:10'25" |
35 | 10'50" | 04:21'15" |
36 | 06'16" | 04:27'31" |
37 | 09'17" | 04:36'48" |
38 | 08'57" | 04:45'45" |
39 | 09'14" | 04:54'59" |
40 | 06'27" | 05:01'26" |
41 | 07'22" | 05:08'48" |
42 | 13'00" | 05:21'48" |
43 | 08'51" | 05:30'39" |
44 | 06'16" | 05:36'55" |
45 | 09'09" | 05:46'04" |
46 | 08'15" | 05:54'19" |
47 | 07'22" | 06:01'41" |
48 | 06'54" | 06:08'35" |
49 | 06'06" | 06:14'41" |
50 | 07'28" | 06:22'09" |
50.6 | 07'25" | 06:26'28" |