41.9 km | 03:58:06 | 05:40/km日期: 2019-01-06 05:59 - 總爬升: 592 m - 平均心率: 153 - 卡路里: 2072 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'45" / 05'36" / 05'35" / 05'43" / 05'36" / 05'37" / 05'33" / 05'37" / 05'57" / 05'38" / 05'30" / 05'31" / 05'40" / 05'30" / 05'38" / 05'41" / 05'32" / 05'40" / 05'39" / 05'37" / 05'34" / 05'43" / 05'32" / 05'55" / 05'46" / 05'40" / 05'48" / 05'39" / 05'44" / 05'46" / 05'47" / 05'47" / 05'41" / 05'58" / 05'48" / 06'01" / 05'59" / 05'42" / 05'44" / 05'39" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'01") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'39" (+00'09") | 1000 / 19000 |
| 20 | | 05'36" (+00'06") | 1000 / 20000 |
| 21 | | 05'33" (+00'03") | 1000 / 21000 |
| 22 | | 05'43" (+00'13") | 1000 / 22000 |
| 23 | | 05'31" (+00'01") | 1000 / 23000 |
| 24 | | 05'55" (+00'25") | 1000 / 24000 |
| 25 | | 05'46" (+00'16") | 1000 / 25000 |
| 26 | | 05'39" (+00'09") | 1000 / 26000 |
| 27 | | 05'47" (+00'17") | 1000 / 27000 |
| 28 | | 05'38" (+00'08") | 1000 / 28000 |
| 29 | | 05'44" (+00'14") | 1000 / 29000 |
| 30 | | 05'46" (+00'16") | 1000 / 30000 |
| 31 | | 05'46" (+00'16") | 1000 / 31000 |
| 32 | | 05'46" (+00'16") | 1000 / 32000 |
| 33 | | 05'41" (+00'11") | 1000 / 33000 |
| 34 | | 05'57" (+00'27") | 1000 / 34000 |
| 35 | | 05'47" (+00'17") | 1000 / 35000 |
| 36 | | 06'00" (+00'30") | 1000 / 36000 |
| 37 | | 05'59" (+00'29") | 1000 / 37000 |
| 38 | | 05'41" (+00'11") | 1000 / 38000 |
| 39 | | 05'44" (+00'14") | 1000 / 39000 |
| 40 | | 05'39" (+00'09") | 1000 / 40000 |
| 41 | | 05'37" (+00'07") | 1000 / 41000 |
| 42 | | 05'09" | 905 / 41905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 119.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'37" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'37" | 00:45'02" |
| 9 | 05'57" | 00:50'59" |
| 10 | 05'38" | 00:56'37" |
| 11 | 05'30" | 01:02'07" |
| 12 | 05'31" | 01:07'38" |
| 13 | 05'40" | 01:13'18" |
| 14 | 05'30" | 01:18'48" |
| 15 | 05'38" | 01:24'26" |
| 16 | 05'41" | 01:30'07" |
| 17 | 05'32" | 01:35'39" |
| 18 | 05'40" | 01:41'19" |
| 19 | 05'39" | 01:46'58" |
| 20 | 05'37" | 01:52'35" |
| 21 | 05'34" | 01:58'09" |
| 22 | 05'43" | 02:03'52" |
| 23 | 05'32" | 02:09'24" |
| 24 | 05'55" | 02:15'19" |
| 25 | 05'46" | 02:21'05" |
| 26 | 05'40" | 02:26'45" |
| 27 | 05'48" | 02:32'33" |
| 28 | 05'39" | 02:38'12" |
| 29 | 05'44" | 02:43'56" |
| 30 | 05'46" | 02:49'42" |
| 31 | 05'47" | 02:55'29" |
| 32 | 05'47" | 03:01'16" |
| 33 | 05'41" | 03:06'57" |
| 34 | 05'58" | 03:12'55" |
| 35 | 05'48" | 03:18'43" |
| 36 | 06'01" | 03:24'44" |
| 37 | 05'59" | 03:30'43" |
| 38 | 05'42" | 03:36'25" |
| 39 | 05'44" | 03:42'09" |
| 40 | 05'39" | 03:47'48" |
| 41 | 05'38" | 03:53'26" |
| 41.9 | 05'09" | 03:58'06" |
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