4.6 km | 00:31:43 | 06:50/km日期: 2018-08-17 14:45 - 卡路里: 351 Cal - 平均步頻: 162
Pace: 07'14" / 06'49" / 06'31" / 06'31" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'47") | 1000 / 1000 |
| 2 | | 06'49" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 07'03" (+00'37") | 18 / 3018 |
| 5 | | 06'26" | 4 / 3023 |
| 6 | | 06'31" (+00'05") | 1000 / 4023 |
| 7 | | 07'16" (+00'50") | 609 / 4633 |
| 8 | | 04'45" | 8 / 4641 |
8月累積里程 : 4.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'31" | 00:20'34" |
| 4 | 06'31" | 00:27'05" |
| 4.6 | 07'14" | 00:31'44" |
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