22.4 km | 03:49:16 | 10:13/km日期: 2019-01-05 10:25 - 總爬升: 769 m - 平均心率: 140 - 卡路里: 2288 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'14" / 08'32" / 06'39" / 06'53" / 07'05" / 07'59" / 08'51" / 16'14" / 23'33" / 11'57" / 12'31" / 14'33" / 09'44" / 18'12" / 17'58" / 08'10" / 07'34" / 06'59" / 06'37" / 06'21" / 06'36" / 07'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'50") | 1000 / 1000 |
| 2 | | 07'16" (+00'52") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 07'58" (+01'34") | 1000 / 6000 |
| 7 | | 08'50" (+02'26") | 1000 / 7000 |
| 8 | | 16'13" (+09'49") | 1000 / 8000 |
| 9 | | 23'33" (+17'09") | 1000 / 9000 |
| 10 | | 11'56" (+05'32") | 1000 / 10000 |
| 11 | | 12'30" (+06'06") | 1000 / 11000 |
| 12 | | 14'33" (+08'09") | 1000 / 12000 |
| 13 | | 09'43" (+03'19") | 1000 / 13000 |
| 14 | | 18'12" (+11'48") | 1000 / 14000 |
| 15 | | 17'58" (+11'34") | 1000 / 15000 |
| 16 | | 08'10" (+01'46") | 1000 / 16000 |
| 17 | | 07'33" (+01'09") | 802 / 16802 |
| 18 | | 07'05" (+00'41") | 1000 / 17802 |
| 19 | | 06'36" (+00'12") | 1000 / 18802 |
| 20 | | 06'43" (+00'19") | 215 / 19017 |
| 21 | | 06'24" | 1000 / 20017 |
| 22 | | 06'36" (+00'12") | 1000 / 21017 |
| 23 | | 07'32" (+01'08") | 1000 / 22017 |
| 24 | | 06'41" (+00'17") | 400 / 22417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'32" | 00:15'46" |
| 3 | 06'39" | 00:22'25" |
| 4 | 06'53" | 00:29'18" |
| 5 | 07'05" | 00:36'23" |
| 6 | 07'59" | 00:44'22" |
| 7 | 08'51" | 00:53'13" |
| 8 | 16'14" | 01:09'27" |
| 9 | 23'33" | 01:33'00" |
| 10 | 11'57" | 01:44'57" |
| 11 | 12'31" | 01:57'28" |
| 12 | 14'33" | 02:12'01" |
| 13 | 09'44" | 02:21'45" |
| 14 | 18'12" | 02:39'57" |
| 15 | 17'58" | 02:57'55" |
| 16 | 08'10" | 03:06'05" |
| 17 | 07'34" | 03:13'39" |
| 18 | 06'59" | 03:20'38" |
| 19 | 06'37" | 03:27'15" |
| 20 | 06'21" | 03:33'36" |
| 21 | 06'36" | 03:40'12" |
| 22 | 07'36" | 03:47'48" |
| 22.4 | 06'34" | 03:50'33" |
留言 
展開計圈分析
